Description
Winter's over, so it's a good time to bring out the salad recipes. Here, I'm going to suggest a kale, pear, lentil and feta salad.
Ingredients
Units
Scale
Salad
- 3 kale leaves
- 1 pear
- 1 small red onion
- 100 gr maple nuts (almonds and walnuts here)
- 1 540 mL can cooked lentils
- 150 gr cherry tomatoes
- 170 gr feta cheese
Vinaigrette:
- 2 tablespoon lemon juice
- 2 tablespoon dijon mustard
- 1 tablespoon maple syrup
- 1/4 cup oil (in this case grapeseed, but can also be olive)
- salt and pepper to taste
Instructions
- Wash and drain the kale.
- Remove the stems and keep the leaves.
- Chop the leaves into medium-sized pieces.
- Quarter the pear, remove the center and cut each quarter into small slices.
- Finely chop the onion (or slice, as you prefer).
- Halve the cherry tomatoes.
- Cut the feta cheese into small cubes.
- Mix all ingredients in a large bowl.
- Prepare the vinaigrette by mixing all the ingredients in a bowl.
- Taste for yourself.
- Prep Time: 15 minutes
- Category: Salads
English 
French