{"id":824,"date":"2022-07-01T20:18:52","date_gmt":"2022-07-01T20:18:52","guid":{"rendered":"https:\/\/fournoratio.com\/?p=824"},"modified":"2023-07-30T22:53:12","modified_gmt":"2023-07-30T22:53:12","slug":"couscous-vegane","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/couscous-vegane\/","title":{"rendered":"Vegan couscous"},"content":{"rendered":"\n

Un plat qui me fait penser \u00e0 l\u2019\u00e9t\u00e9 et l\u2019Afrique du Nord : le couscous. Les l\u00e9gumes fondants, la semoule, les \u00e9pices comme le ras-el-hanout\u2009; un cocktail id\u00e9al pour un bon repas. On est ici dans une recette de couscous v\u00e9gane <\/a>tr\u00e8s facile \u00e0 faire. Alors pr\u00eat \u00e0 voyager un peu\u2009?<\/p>\n\n\n\n

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J\u2019ai des souvenirs du couscous de la cantine de l\u2019\u00e9cole, et le moins qu\u2019on puisse dire c\u2019est que ce n\u2019est pas vraiment cela qui m\u2019a fait aim\u00e9 ce plat. Gr\u00e2ce \u00e0 mes parents, j\u2019ai pu voyager en Tunisie et d\u00e9couvrir ce qu\u2019\u00e9tait un vrai bon couscous. Peut-\u00eatre que le manger dans un bel h\u00f4tel pas loin d\u2019une piscine et sous le soleil y est aussi pour quelque chose\u2026<\/p>\n\n\n\n

C\u2019est un plat que j\u2019ai toujours aim\u00e9, mais que j\u2019\u00e9vite de commander au restaurant de peur que les \u00e9pices soient trop piquantes, la harissa c\u2019est bon, mais \u00e0 petite dose. En choisissant de faire un couscous v\u00e9gane maison, j\u2019avais le contr\u00f4le sur les \u00e9pices et donc pas de risque de \u00ab\u2009trop\u2009\u00bb piquant. Je voulais \u00e9galement retrouver les saveurs de mes lointains voyages en Tunisie.<\/p>\n\n\n\n

Mon amie Daniela m\u2019a envoy\u00e9 la recette qu\u2019elle fait (merci beaucoup\u2009!) et je m\u2019en suis servie de base pour cette recette version v\u00e9gane.<\/p>\n\n\n\n

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Il vous suffit de trouver les bons l\u00e9gumes, en faire la d\u00e9coupe et laisser le tout mijoter. On peut difficilement faire plus facile. N\u2019h\u00e9sitez pas \u00e0 adapter les quantit\u00e9s selon vos affinit\u00e9s, personnellement j\u2019aime bien lorsque cela ne manque pas de courgettes et de carottes.<\/p>\n\n\n\n

Pour les amateurs de viandes, il suffit de rajouter la viande de votre choix. En g\u00e9n\u00e9ral, on privil\u00e9gie le poulet, l\u2019agneau ou la merguez. Pour les jours de f\u00eate, on y met m\u00eame les trois pour un bon couscous royal\u2009!<\/p>\n\n\n\n

\u00c0 vos fourneaux !<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2021\/06\/2021-01-17-Couscous-vegan-0001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/fournoratio.com\/en\/couscous-vegane\/?tp_image_id=1002\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Couscous v\u00e9g\u00e9tarien<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1h<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> personnes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\"><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/fournoratio.com\/recettes\/regime\/vegan\/\">Vegan<\/a><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/couscous-vegane\/print\/825\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Un plat qui me fait penser \u00e0 l\u2019\u00e9t\u00e9 et l\u2019Afrique du Nord : le couscous. Les l\u00e9gumes fondants, la semoule, les \u00e9pices comme le ras-el-hanout\u2009; un cocktail id\u00e9al pour un bon repas. On est ici dans une recette de couscous v\u00e9gane tr\u00e8s facile \u00e0 faire.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\n\t\t\t\t\t<\/span><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\r\n<li><span data-amount=\"2\">2<\/span> cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\r\n<li><span data-amount=\"1\">1<\/span> oignon<\/li>\r\n<li><span data-amount=\"4\">4<\/span> cuill\u00e8res \u00e0 caf\u00e9 de ras-el-hanout<\/li>\r\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de cannelle (optionnel)<\/li>\r\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de coriandre moulue (optionnel)<\/li>\r\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de cumin (optionnel)<\/li>\r\n<li><span data-amount=\"2\">2<\/span> patates douces (environ <span data-amount=\"400\">400<\/span> gr)<\/li>\r\n<li><span data-amount=\"2\">2<\/span> navets (environ 400 gr)<\/li>\r\n<li><span data-amount=\"6\">6<\/span> carottes <\/li>\r\n<li><span data-amount=\"2\">2<\/span> tasses de raisins secs (environ <span data-amount=\"200\">200<\/span> gr)<\/li>\r\n<li><span data-amount=\"0.5\">\u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de harissa (plus si vous aimez quand \u00e7a pique)<\/li>\r\n<li><span data-amount=\"2\">2<\/span> cubes de bouillon de l\u00e9gumes<\/li>\r\n<li><span data-amount=\"1\">1<\/span> boite de p\u00e2te de tomate (environ <span data-amount=\"80\">80<\/span> gr)<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"1\" data-nf-usc=\"4.23\" data-unit=\"litre\" data-nf-metric-unit=\"litre\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"17867\" data-nf-food-description=\"Alcoholic beverage, cordial or liqueur\" data-amount=\"1\">1<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"litre\" data-nf-usc=\"cup\" data-nf-food-id=\"17867\" data-nf-food-description=\"Alcoholic beverage, cordial or liqueur\">litre<\/span> <span class=\"nutrifox-name\">d\u2019eau<\/span> (ou 4 tasses)<\/li>\r\n<li><span data-amount=\"3\">3<\/span> courgettes<\/li>\r\n<li><span data-amount=\"1\">1<\/span> boite de pois chiche (environ <span data-amount=\"400\">400<\/span> gr)<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"250\" data-nf-usc=\"1.04\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"3229\" data-nf-food-description=\"Tomato products, canned, paste, without salt added\" data-amount=\"250\">250<\/span> <span class=\"nutrifox-name\">gr de tomates cerises<\/span><\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"100\" data-nf-usc=\"3.529\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"oz\" data-nf-food-id=\"7371\" data-nf-food-description=\"Beef, top loin petite roast\/filet, boneless, separable lean and fat, trimmed to \u215b\" fat, all grades, raw\" data-amount=\"100\">100<\/span> <span class=\"nutrifox-name\">gr d\u2019amandes effil\u00e9s<\/span> (ou en morceaux)<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"300\" data-nf-usc=\"1.73\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"6497\" data-nf-food-description=\"Couscous, dry\" data-amount=\"300\">300<\/span> <span class=\"nutrifox-name\">gr de couscous<\/span><\/li>\r\n<li>sel<\/li>\r\n<\/ul>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f592fe93b46_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f592fe93b46_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eache votre \u00e9cran de s'\u00e9teindre pendant la recette\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p id=\"instruction-step-1\">Pr\u00e9parer les l\u00e9gumes en les d\u00e9coupant en gros (ou moyens) cubes<\/p>\n<p id=\"instruction-step-2\">Dans une (tr\u00e8s) grande casserole, faire chauffer l\u2019huile et faire revenir l\u2019oignon \u00e9minc\u00e9 avec les \u00e9pices (ras-el-hanout, coriandre moulue, cumin et cannelle).<\/p>\n<p id=\"instruction-step-3\">Ajouter les navets, les carottes, la patate douce, la p\u00e2te de tomate, la harissa, les raisins, les cubes de bouillon de l\u00e9gumes et l\u2019eau. (Elle doit couvrir les l\u00e9gumes)<\/p>\n<p id=\"instruction-step-4\">Laisser mijoter pendant 20\u00a0minutes \u00e0 feu moyen.<\/p>\n<p id=\"instruction-step-5\">Ajouter les courgettes, les pois chiches, les tomates cerises coup\u00e9es en deux et les amandes.<\/p>\n<p id=\"instruction-step-6\">Laisser mijoter pendant 10\u00a0minutes de plus.<\/p>\n<p id=\"instruction-step-7\">Pendant ce temps, pr\u00e9parer le couscous. Dans un bol, verser la semoule, recouvrir du bouillon venant de la casserole (environ 2\u00a0tasses [500\u00a0mL]). Couvrir et laisser gonfler pendant 5\u00a0minutes.<\/p>\n<p id=\"instruction-step-8\">Servir le couscous dans un bol ou une assiette creuse. Ajouter 1 \u00e0 2\u00a0louches de l\u00e9gumes par-dessus.<\/p>\n<p id=\"instruction-step-9\">D\u00e9guster.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Pour en faire une version avec viande, je vous recommande de rajouter du poulet, de l'agneau, des merguez ou les trois \u00e0 la fois.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Plat Principal<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Afrique du nord<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Avez vous essay\u00e9 cette recette ?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Partager votre photo et tagger moi :#fournoratio -\u00a0 H\u00e2te de voir vos cr\u00e9ations !<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Un plat qui me fait penser \u00e0 l\u2019\u00e9t\u00e9 et l\u2019Afrique du Nord : le couscous. Les l\u00e9gumes fondants, la semoule, les \u00e9pices comme le ras-el-hanout\u2009; un cocktail id\u00e9al pour un bon repas. On est ici dans une recette de couscous v\u00e9gane tr\u00e8s facile \u00e0 faire. Alors pr\u00eat \u00e0 voyager un peu\u2009?<\/p>","protected":false},"author":1,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Un plat qui me fait penser \u00e0 l\u2019\u00e9t\u00e9 et l\u2019Afrique du Nord\u00a0: le couscous. Les l\u00e9gumes fondants, la semoule, les \u00e9pices comme le ras-el-hanout\u2009; un cocktail id\u00e9al pour un bon repas. \n\nVoici une recette de couscous v\u00e9gane tr\u00e8s facile \u00e0 faire.\n\n\u00c0 vos fourneaux!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[461],"class_list":{"0":"post-824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plat-principal","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Couscous v\u00e9gane - Fournoratio<\/title>\n<meta name=\"description\" content=\"Un plat qui me fait penser \u00e0 l\u2019\u00e9t\u00e9 et l\u2019Afrique du Nord\u00a0: le couscous. 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Je vous propose ici ma version du p\u00e2t\u00e9 chinois v\u00e9g\u00e9tarien.\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"recette de p\u00e2t\u00e9 chinois par Fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2021-11-18-pate-chinois-et-sauce-bolognaise-lentilles-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2021-11-18-pate-chinois-et-sauce-bolognaise-lentilles-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2021-11-18-pate-chinois-et-sauce-bolognaise-lentilles-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2021-11-18-pate-chinois-et-sauce-bolognaise-lentilles-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2021-11-18-pate-chinois-et-sauce-bolognaise-lentilles-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2021-11-18-pate-chinois-et-sauce-bolognaise-lentilles-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1319,"url":"https:\/\/fournoratio.com\/en\/courge-spaghetti-kale-et-noix-de-grenoble\/","url_meta":{"origin":824,"position":5},"title":"Spaghetti squash, kale and walnuts","author":"Thomas","date":"","format":false,"excerpt":"Cette recette \u00e0 base de courge spaghetti, kale et noix de Grenoble est vraiment surprenante. Avant de commencer, j\u2019avais peur qu\u2019elle soit fade et elle s\u2019est r\u00e9v\u00e9l\u00e9e au final pleine de saveurs. La base de la recette est la courge spaghetti. Si c'est votre premi\u00e8re fois, je vous pr\u00e9viens que\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"recette courge spaghetti, kale et noix de grenoble par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":0,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}