{"id":631,"date":"2020-06-17T04:36:00","date_gmt":"2020-06-17T04:36:00","guid":{"rendered":"https:\/\/fournoratio.com\/?p=631"},"modified":"2022-07-03T20:14:58","modified_gmt":"2022-07-03T20:14:58","slug":"bol-sante-a-la-sauce-tahini-et-chipotle","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/","title":{"rendered":"Healthy bowl with tahini and chipotle sauce"},"content":{"rendered":"<p>Salut tout le monde ! Aujourd'hui je vais vous proposer un bol sant\u00e9 \u00e0 la sauce tahini et chipotle. Inspir\u00e9 des bols du bouddha, cela vous est peut-\u00eatre plus familier, dont le but est d'avoir un concentr\u00e9 de produits bon pour la sant\u00e9. Mais ne partez pas en courant en imaginant un plat fade, avec la bonne sauce, cela reste tout de m\u00eame d\u00e9licieux. Sinon je ne partagerai pas la recette sur le site.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-pin-url=\"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/?tp_image_id=661\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-1024x682.jpg\" alt=\"Bol sant\u00e9 \u00e0 la sauce tahini et  chipotle par www.fournoratio.com\" data-skip-lazy class=\"wp-image-661\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-1024x682.jpg 1024w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-300x200.jpg 300w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-768x512.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-1536x1024.jpg 1536w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-340x225.jpg 340w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-720x480.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-360x240.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005-180x120.jpg 180w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0005.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p>Les bols du bouddha sont souvent associ\u00e9s \u00e0 un r\u00e9gime v\u00e9g\u00e9talien, mais celui-ci est simplement v\u00e9g\u00e9tarien. J'ai mis des \u0153ufs pour les prot\u00e9ines, mais vous pouvez facilement les remplacer par du tempeh ou du tofu. Si vous avez des l\u00e9gumes en train de mourir dans votre r\u00e9frig\u00e9rateur, vous pouvez aussi envisager de les rajout\u00e9s. Soit directement cru, soit r\u00f4tis avec les patates douces.<\/p>\n\n\n\n<p>I talk a lot about the Buddha bowl, but do you know the other part of the recipe: the chipotle?<\/p>\n\n\n\n<p>Moi j'ai d\u00e9couvert cela au Canada il n'y a pas si longtemps et c'est devenu une de mes \u00e9pices pr\u00e9f\u00e9r\u00e9es (\u00e0 petite dose). C'est une poudre s\u00e9ch\u00e9e et fum\u00e9e de piment jalape\u00f1o. C'est un peu plus fort que le piment lui-m\u00eame, alors soyez vigilant dans son dosage. Dans ma recette, c'est une version tr\u00e8s peu piquante de la sauce. Si vous aimez quand \u00e7a pique, comme d'habitude, doubler ou tripler la quantit\u00e9..<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-pin-url=\"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/?tp_image_id=663\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-1024x682.jpg\" alt=\"Bol sant\u00e9 \u00e0 la sauce tahini et  chipotle par www.fournoratio.com\" class=\"wp-image-663\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-1024x682.jpg 1024w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-300x200.jpg 300w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-768x512.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-1536x1024.jpg 1536w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-340x225.jpg 340w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-720x480.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-360x240.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-180x120.jpg 180w, https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>For the service you have several choices:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Eat it cold, like a salad. That's what I did. <\/li><li>Manger chaud\/froid, en gardant le quinoa, les oeufs et les l\u00e9gumes r\u00f4tis chaud, le reste froid. C'est une bonne alternative si vous mangez tout de suite apr\u00e8s avoir cuisin\u00e9. <\/li><li>Manger tout chaud... mais je le d\u00e9conseille. Je ne suis pas fan du kale ou de l'avocat chaud. Mais si vous voulez essay\u00e9 pourquoi pas. Dites-moi dans les commentaires ce que \u00e7a donne ! Je n'ai pas essay\u00e9.<\/li><\/ul>\n\n\n\n<p>Enjoy your meal!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/print\/656\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-656-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-656\" data-tr-id=\"656\" class=\"tasty-recipes tasty-recipes-656 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Une recette de bol quinoa patates douces et tahini. Un plat tr\u00e8s facile \u00e0 r\u00e9aliser et d\u00e9licieux.\" data-pin-title=\"Bol quinoa patates douces et tahini\" data-pin-url=\"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/?tp_image_id=663\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Healthy bowl with tahini and chipotle sauce<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span>-6 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/print\/656\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-slate-object=\"text\" data-key=\"30394\">Un bon bol sant\u00e9, vous pouvez suivre la recette \u00e0 la lettre ou improviser selon vos <\/span><span data-slate-object=\"text\" data-key=\"30395\">go\u00fbts<\/span><span data-slate-object=\"text\" data-key=\"30396\" data-slate-fragment=\"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\">.<\/span><span data-slate-object=\"text\" data-key=\"30397\"><span data-slate-leaf=\"true\" data-offset-key=\"30397:0\"><span class=\"carSeparateur\" data-slate-object=\"mark\"><span data-slate-string=\"true\">\u00a0<\/span><\/span><\/span><\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\n\t\t\t\t\t<\/span><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Chipotle tahini sauce:<\/p>\r\n<ul>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"125\" data-nf-usc=\"0.53\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"8884\" data-nf-food-description=\"Extra Virgin Olive Oil, cold pressed\" data-amount=\"125\">125<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"c\" data-nf-food-id=\"8884\" data-nf-food-description=\"Extra Virgin Olive Oil, cold pressed\">ml<\/span> <span class=\"nutrifox-name\">d'huile d'olive<\/span> (\u00bd cup)<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"65\" data-nf-usc=\"0.27\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"17867\" data-nf-food-description=\"Alcoholic beverage, cordial or liqueur\" data-amount=\"65\">65<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"c\" data-nf-food-id=\"17867\" data-nf-food-description=\"Alcoholic beverage, cordial or liqueur\">ml<\/span> <span class=\"nutrifox-name\">d'eau<\/span> (\u00bc tasse)<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"65\" data-nf-usc=\"0.27\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"3740\" data-nf-food-description=\"Seeds, sesame butter, tahini, type of kernels unspecified\" data-amount=\"65\">65<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"c\" data-nf-food-id=\"3740\" data-nf-food-description=\"Seeds, sesame butter, tahini, type of kernels unspecified\">ml<\/span> <span class=\"nutrifox-name\">de tahini ou cr\u00e8me de s\u00e9same<\/span> (\u00bc tasse)<\/li>\r\n<li><span data-amount=\"0.5\">\u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de piment chipotle broy\u00e9<\/li>\r\n<li><span data-amount=\"1\">1<\/span> garlic clove<\/li>\r\n<li>Juice of one small orange (about 50-65 mL)<\/li>\r\n<li><span data-amount=\"0.5\">\u00bd<\/span> teaspoon salt<\/li>\r\n<\/ul>\r\n<p>Bowl garnish<\/p>\r\n<ul>\r\n<li><span data-amount=\"2\">2<\/span> sweet potatoes (medium size)<\/li>\r\n<li><span data-amount=\"2\">2<\/span> carrots<\/li>\r\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe de f\u00e9cule de ma\u00efs<\/li>\r\n<li><span data-amount=\"1\">1<\/span> tablespoon olive oil<\/li>\r\n<li><span data-amount=\"1\">1<\/span> teaspoon salt<\/li>\r\n<li><span data-amount=\"6\">6<\/span> eggs <\/li>\r\n<li>Kale<\/li>\r\n<li><span data-amount=\"2\">2<\/span> lawyers<\/li>\r\n<li><span data-amount=\"1\">1<\/span> lime<\/li>\r\n<li><span data-amount=\"1\">1<\/span> tin of quinoa (about 250gr or <span data-amount=\"1\">1<\/span> cup before cooking)<\/li>\r\n<\/ul>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e3811123a9e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e3811123a9e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevents your screen from turning off during recipe operation\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span data-slate-object=\"text\" data-key=\"28713\">Cook the <\/span><span data-slate-object=\"text\" data-key=\"25104\">quinoa<\/span><span data-slate-object=\"text\" data-key=\"25105\"> according to package instructions.<\/span><\/li>\n<li id=\"instruction-step-2\"><span data-slate-object=\"text\" data-key=\"25076\">Pr\u00e9chauffer le four \u00e0 450\u00b0F (<\/span><span data-slate-object=\"text\" data-key=\"25077\"><span data-slate-leaf=\"true\" data-offset-key=\"25077:0\"><span class=\"fontGrisInactive\" style=\"color: #7d7d7d\" data-slate-object=\"mark\">220\u00b0C<\/span><\/span><\/span><span data-slate-object=\"text\" data-key=\"25078\">)<\/span><\/li>\n<li id=\"instruction-step-3\"><span data-slate-object=\"text\" data-key=\"6543\">\u00c9plucher et couper les patates douces et les carottes en d\u00e9s (environ 1-2 cm de c\u00f4t\u00e9).<\/span><\/li>\n<li id=\"instruction-step-4\"><span data-slate-object=\"text\" data-key=\"9331\">D\u00e9poser les l\u00e9gumes dans un bol avec la f\u00e9cule, l'huile d'olive et le sel.<\/span> <span data-slate-object=\"text\" data-key=\"8456\">M\u00e9langer l'ensemble.<\/span><\/li>\n<li id=\"instruction-step-5\"><span data-slate-object=\"text\" data-key=\"10848\">R\u00e9partir<\/span> <span data-slate-object=\"text\" data-key=\"10850\">these<\/span><span data-slate-object=\"text\" data-key=\"10851\"> l\u00e9gumes sur une plaque de cuisson avec du papier sulfuris\u00e9 afin de former une seule couche.<\/span><\/li>\n<li id=\"instruction-step-6\"><span data-slate-object=\"text\" data-key=\"10999\">Set<\/span><span data-slate-object=\"text\" data-key=\"11000\"> in the oven for 40 minutes.<\/span><\/li>\n<li id=\"instruction-step-7\"><span data-slate-object=\"text\" data-key=\"12020\">Retourner les l\u00e9gumes \u00e0 mi-cuisson.<\/span><\/li>\n<li id=\"instruction-step-8\"><span data-slate-object=\"text\" data-key=\"16982\">Make a reservation.<\/span><\/li>\n<li id=\"instruction-step-9\"><span data-slate-object=\"text\" data-key=\"16985\">Dans le bol de votre robot culinaire, verser les ingr\u00e9dients pour la <\/span><span data-slate-object=\"text\" data-key=\"16986\">s<\/span><span data-slate-object=\"text\" data-key=\"16987\">auce tahini chipotl<\/span><span data-slate-object=\"text\" data-key=\"16988\">e<\/span><span data-slate-object=\"text\" data-key=\"16989\">.<\/span><\/li>\n<li id=\"instruction-step-10\"><span data-slate-object=\"text\" data-key=\"15773\">Mixer<\/span><span data-slate-object=\"text\" data-key=\"15774\"> le tout jusqu'\u00e0 obtenir une sauce homog\u00e8ne et lisse.<\/span><\/li>\n<li id=\"instruction-step-11\"><span data-slate-object=\"text\" data-key=\"15874\">Make a reservation.<\/span><\/li>\n<li id=\"instruction-step-12\"><span data-slate-object=\"text\" data-key=\"18089\">Bring water to the boil in a saucepan large enough to hold the eggs.<\/span><\/li>\n<li id=\"instruction-step-13\"><span data-slate-object=\"text\" data-key=\"18279\">Une fois que l'eau commence \u00e0 bouillir, ajouter les oeufs d\u00e9licatement dans la casserole.<\/span> <span data-slate-object=\"text\" data-key=\"19915\">Les oeufs doivent \u00eatre enti\u00e8rement <\/span><span data-slate-object=\"text\" data-key=\"19916\">immerg\u00e9s<\/span><span data-slate-object=\"text\" data-key=\"19917\"> in water.<\/span><\/li>\n<li id=\"instruction-step-14\"><span data-slate-object=\"text\" data-key=\"21729\">Cook for 6 minutes.<\/span> <span data-slate-object=\"text\" data-key=\"22122\">On cherche \u00e0 obtenir des oeufs mollets.<\/span><\/li>\n<li id=\"instruction-step-15\"><span data-slate-object=\"text\" data-key=\"22632\">Take out the eggs <\/span><span data-slate-object=\"text\" data-key=\"22633\">e<\/span><span data-slate-object=\"text\" data-key=\"22634\">t d\u00e9poser les dan<\/span><span data-slate-object=\"text\" data-key=\"22635\">s<\/span><span data-slate-object=\"text\" data-key=\"22636\"> a bowl of cold water.<\/span><\/li>\n<li id=\"instruction-step-16\"><span data-slate-object=\"text\" data-key=\"23805\">Une fois refroidis, \u00e9cailler les oeufs.<\/span><\/li>\n<li id=\"instruction-step-17\"><span data-slate-object=\"text\" data-key=\"23680\">Book<\/span><\/li>\n<li id=\"instruction-step-18\"><span data-slate-object=\"text\" data-key=\"25205\">Assembly:<\/span> <span data-slate-object=\"text\" data-key=\"28214\">In each <\/span><span data-slate-object=\"text\" data-key=\"28215\">bowl<\/span><span data-slate-object=\"text\" data-key=\"28216\">, ou un grand saladier, d\u00e9poser les l\u00e9gumes r\u00f4tis, le quinoa, le kale, l'avocat et un oeuf mollet.<\/span> <span data-slate-object=\"text\" data-key=\"28670\">M\u00e9langer<\/span><span data-slate-object=\"text\" data-key=\"28671\"> with the sauce.<\/span><\/li>\n<li id=\"instruction-step-19\"><span data-slate-object=\"text\" data-key=\"28674\" data-slate-fragment=\"%7B%22object%22%3A%22document%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22block%22%2C%22type%22%3A%22zone%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22block%22%2C%22type%22%3A%22ligne%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22block%22%2C%22type%22%3A%22default-element%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Faites%20cuire%20le%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22quinoa%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20selon%20les%20instructions%20de%20l'emballage.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Pr%C3%A9chauffer%20le%20four%20%C3%A0%20450%C2%B0F%20(%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22220%C2%B0C%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisInactive%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22)%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%C3%89plucher%20et%20couper%20les%20patates%20douces%20et%20les%20carottes%20en%20d%C3%A9s%20(environ%201-2%20cm%20de%20c%C3%B4t%C3%A9).%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22D%C3%A9poser%20les%20l%C3%A9gumes%20dans%20un%20bol%20avec%20la%20f%C3%A9cule%2C%20l'huile%20d'olive%20et%20le%20sel.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22M%C3%A9langer%20l'ensemble.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22R%C3%A9partir%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22ces%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20l%C3%A9gumes%20sur%20une%20plaque%20de%20cuisson%20avec%20du%20papier%20sulfuris%C3%A9%20afin%20de%20former%20une%20seule%20couche.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Mettre%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20au%20four%20pour%2040%20minutes.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Retourner%20les%20l%C3%A9gumes%20%C3%A0%20mi-cuisson.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22R%C3%A9server.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Dans%20le%20bol%20de%20votre%20robot%20culinaire%2C%20verser%20les%20ingr%C3%A9dients%20pour%20la%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22s%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrange%22%2C%22data%22%3A%7B%7D%7D%2C%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrangeGauche%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22auce%20tahini%20chipotl%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22e%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrangeDroit%22%2C%22data%22%3A%7B%7D%7D%2C%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Mixer%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitRouge%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20le%20tout%20jusqu'%C3%A0%20obtenir%20une%20sauce%20homog%C3%A8ne%20et%20lisse.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22R%C3%A9server%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Faites%20bouillir%20de%20l'eau%20dans%20une%20casserole%20assez%20grande%20pour%20contenir%20les%20oeufs.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Une%20fois%20que%20l'eau%20commence%20%C3%A0%20bouillir%2C%20ajouter%20les%20oeufs%20d%C3%A9licatement%20dans%20la%20casserole.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Les%20oeufs%20doivent%20%C3%AAtre%20enti%C3%A8rement%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22immerg%C3%A9s%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitVert%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20dans%20l'eau.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Faire%20cuire%20pendant%206%20minutes%20et%2030%20secondes.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22On%20cherche%20%C3%A0%20obtenir%20des%20oeufs%20mollets.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Sortir%20les%20oeufs%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22e%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrange%22%2C%22data%22%3A%7B%7D%7D%2C%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrangeGauche%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22t%20d%C3%A9poser%20les%20dan%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22s%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrangeDroit%22%2C%22data%22%3A%7B%7D%7D%2C%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22BlocEmpanOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20un%20bol%20d'eau%20froide.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Une%20fois%20refroidis%2C%20%C3%A9cailler%20les%20oeufs.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22R%C3%A9server%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Assemblage%3A%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Dans%20chaque%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22bol%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%2C%20ou%20un%20grand%20saladier%2C%20d%C3%A9poser%20les%20l%C3%A9gumes%20r%C3%B4tis%2C%20le%20quinoa%2C%20le%20kale%2C%20l'avocat%20et%20un%20oeuf%20mollet.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22M%C3%A9langer%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20avec%20la%20sauce.%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22D%C3%A9guster%20!%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%5D%7D%5D%7D%5D%7D%5D%7D\">Enjoy!<\/span><span data-slate-object=\"text\" data-key=\"28675\"><span data-slate-leaf=\"true\" data-offset-key=\"28675:0\"><span class=\"carSeparateur\" data-slate-object=\"mark\"><span data-slate-string=\"true\">\u00a0<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-slate-object=\"text\" data-key=\"28855\">If you don't like runny yolk, <\/span><span data-slate-object=\"text\" data-key=\"28856\">visit<\/span><span data-slate-object=\"text\" data-key=\"28857\"> eggs <\/span><span data-slate-object=\"text\" data-key=\"28858\">hard<\/span> <span data-slate-object=\"text\" data-key=\"28860\">plut\u00f4t<\/span><span data-slate-object=\"text\" data-key=\"28861\"> than a calf.<\/span> <span data-slate-object=\"text\" data-key=\"29013\">For <\/span><span data-slate-object=\"text\" data-key=\"29014\">that,<\/span> <span data-slate-object=\"text\" data-key=\"29016\">make them<\/span><span data-slate-object=\"text\" data-key=\"29017\"> cook for 12 minutes <\/span><span data-slate-object=\"text\" data-key=\"29018\" data-slate-fragment=\"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\">about.<\/span><\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main course<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cooking:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Health<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Have you tried this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share your photo and tag me :#fournoratio - Can't wait to see your creations!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p><em>Cette recette est inspir\u00e9e de l'excellent <a href=\"https:\/\/pinchofyum.com\/chipotle-tahini-bowls\">pinch of yum<\/a>. <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Salut tout le monde ! Aujourd'hui je vais vous proposer un bol sant\u00e9 \u00e0 la sauce tahini et chipotle. Inspir\u00e9 des bols du bouddha, cela vous est peut-\u00eatre plus familier, dont le but est d'avoir un concentr\u00e9 de produits bon pour la sant\u00e9. Mais ne partez pas en courant en imaginant un plat fade, avec...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Une recette sant\u00e9 avec une inspiration de bol du buddha \u00e0 la sauce tahini et  chipotle.\n\nUn plat parfait pour la sortie du confinement. ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[461],"class_list":{"0":"post-631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plat-principal","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bol sant\u00e9 \u00e0 la sauce tahini et chipotle - Recette - Fournoratio<\/title>\n<meta name=\"description\" content=\"Une recette sant\u00e9 et v\u00e9g\u00e9tarienne. Inspir\u00e9 d&#039;un bol du bouddha, voici ma version: Bol sant\u00e9 \u00e0 la sauce tahini et chipotle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle - Recette - Fournoratio\" \/>\n<meta property=\"og:description\" content=\"Une recette sant\u00e9 et v\u00e9g\u00e9tarienne. Inspir\u00e9 d&#039;un bol du bouddha, voici ma version: Bol sant\u00e9 \u00e0 la sauce tahini et chipotle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/\" \/>\n<meta property=\"og:site_name\" content=\"Fournoratio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fournoratio\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-17T04:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-03T20:14:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-1024x682.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fournoratio\" \/>\n<meta name=\"twitter:site\" content=\"@fournoratio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/\"},\"author\":{\"name\":\"Thomas\",\"@id\":\"https:\/\/fournoratio.com\/#\/schema\/person\/81cbebf9715f8eb5a217ca796f0d1034\"},\"headline\":\"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle\",\"datePublished\":\"2020-06-17T04:36:00+00:00\",\"dateModified\":\"2022-07-03T20:14:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/\"},\"wordCount\":375,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fournoratio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg\",\"keywords\":[\"bol du buddha\",\"bol sant\u00e9\",\"chipotle\",\"Midi\",\"Plat Principal\",\"Repas\",\"sant\u00e9\",\"Soir\",\"tahini\",\"V\u00e9g\u00e9tarien\"],\"articleSection\":[\"Plat Principal\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/\",\"url\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/\",\"name\":\"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle - Recette - Fournoratio\",\"isPartOf\":{\"@id\":\"https:\/\/fournoratio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg\",\"datePublished\":\"2020-06-17T04:36:00+00:00\",\"dateModified\":\"2022-07-03T20:14:58+00:00\",\"description\":\"Une recette sant\u00e9 et v\u00e9g\u00e9tarienne. Inspir\u00e9 d'un bol du bouddha, voici ma version: Bol sant\u00e9 \u00e0 la sauce tahini et chipotle.\",\"breadcrumb\":{\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#primaryimage\",\"url\":\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg\",\"contentUrl\":\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/fournoratio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plat Principal\",\"item\":\"https:\/\/fournoratio.com\/recettes\/plat-principal\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fournoratio.com\/#website\",\"url\":\"https:\/\/fournoratio.com\/\",\"name\":\"Fournoratio\",\"description\":\"RECETTES SIMPLES ET V\u00c9G\u00c9TARIENNES POUR LA VIE DE TOUS LES JOURS\",\"publisher\":{\"@id\":\"https:\/\/fournoratio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fournoratio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fournoratio.com\/#organization\",\"name\":\"Fournoratio\",\"url\":\"https:\/\/fournoratio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/fournoratio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2019-08-24-Gateau-au-chocolat-0001.jpg\",\"contentUrl\":\"https:\/\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2019-08-24-Gateau-au-chocolat-0001.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Fournoratio\"},\"image\":{\"@id\":\"https:\/\/fournoratio.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fournoratio\/\",\"https:\/\/x.com\/fournoratio\",\"https:\/\/www.instagram.com\/fournoratio\/\",\"https:\/\/www.pinterest.fr\/fournoratio\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fournoratio.com\/#\/schema\/person\/81cbebf9715f8eb5a217ca796f0d1034\",\"name\":\"Thomas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/cd6edc5b7b1cb480c6472335057443076e52b4b7cc2ae0cd9b584fe8e51ff53a?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd6edc5b7b1cb480c6472335057443076e52b4b7cc2ae0cd9b584fe8e51ff53a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd6edc5b7b1cb480c6472335057443076e52b4b7cc2ae0cd9b584fe8e51ff53a?s=96&d=mm&r=g\",\"caption\":\"Thomas\"},\"url\":\"https:\/\/fournoratio.com\/en\/author\/thomas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle - Recette - Fournoratio","description":"Une recette sant\u00e9 et v\u00e9g\u00e9tarienne. Inspir\u00e9 d'un bol du bouddha, voici ma version: Bol sant\u00e9 \u00e0 la sauce tahini et chipotle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/","og_locale":"en_US","og_type":"article","og_title":"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle - Recette - Fournoratio","og_description":"Une recette sant\u00e9 et v\u00e9g\u00e9tarienne. Inspir\u00e9 d'un bol du bouddha, voici ma version: Bol sant\u00e9 \u00e0 la sauce tahini et chipotle.","og_url":"https:\/\/fournoratio.com\/en\/bol-sante-a-la-sauce-tahini-et-chipotle\/","og_site_name":"Fournoratio","article_publisher":"https:\/\/www.facebook.com\/fournoratio\/","article_published_time":"2020-06-17T04:36:00+00:00","article_modified_time":"2022-07-03T20:14:58+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006-1024x682.jpg","type":"image\/jpeg"}],"author":"Thomas","twitter_card":"summary_large_image","twitter_creator":"@fournoratio","twitter_site":"@fournoratio","twitter_misc":{"Written by":"Thomas","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#article","isPartOf":{"@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/"},"author":{"name":"Thomas","@id":"https:\/\/fournoratio.com\/#\/schema\/person\/81cbebf9715f8eb5a217ca796f0d1034"},"headline":"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle","datePublished":"2020-06-17T04:36:00+00:00","dateModified":"2022-07-03T20:14:58+00:00","mainEntityOfPage":{"@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/"},"wordCount":375,"commentCount":0,"publisher":{"@id":"https:\/\/fournoratio.com\/#organization"},"image":{"@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#primaryimage"},"thumbnailUrl":"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg","keywords":["bol du buddha","bol sant\u00e9","chipotle","Midi","Plat Principal","Repas","sant\u00e9","Soir","tahini","V\u00e9g\u00e9tarien"],"articleSection":["Plat Principal"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/","url":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/","name":"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle - Recette - Fournoratio","isPartOf":{"@id":"https:\/\/fournoratio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#primaryimage"},"image":{"@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#primaryimage"},"thumbnailUrl":"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg","datePublished":"2020-06-17T04:36:00+00:00","dateModified":"2022-07-03T20:14:58+00:00","description":"Une recette sant\u00e9 et v\u00e9g\u00e9tarienne. Inspir\u00e9 d'un bol du bouddha, voici ma version: Bol sant\u00e9 \u00e0 la sauce tahini et chipotle.","breadcrumb":{"@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#primaryimage","url":"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg","contentUrl":"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/fournoratio.com\/bol-sante-a-la-sauce-tahini-et-chipotle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/fournoratio.com\/"},{"@type":"ListItem","position":2,"name":"Plat Principal","item":"https:\/\/fournoratio.com\/recettes\/plat-principal\/"},{"@type":"ListItem","position":3,"name":"Bol sant\u00e9 \u00e0 la sauce tahini et chipotle"}]},{"@type":"WebSite","@id":"https:\/\/fournoratio.com\/#website","url":"https:\/\/fournoratio.com\/","name":"Fournoratio","description":"RECETTES SIMPLES ET V\u00c9G\u00c9TARIENNES POUR LA VIE DE TOUS LES JOURS","publisher":{"@id":"https:\/\/fournoratio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fournoratio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/fournoratio.com\/#organization","name":"Fournoratio","url":"https:\/\/fournoratio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/fournoratio.com\/#\/schema\/logo\/image\/","url":"https:\/\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2019-08-24-Gateau-au-chocolat-0001.jpg","contentUrl":"https:\/\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2019-08-24-Gateau-au-chocolat-0001.jpg","width":1500,"height":1000,"caption":"Fournoratio"},"image":{"@id":"https:\/\/fournoratio.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fournoratio\/","https:\/\/x.com\/fournoratio","https:\/\/www.instagram.com\/fournoratio\/","https:\/\/www.pinterest.fr\/fournoratio\/"]},{"@type":"Person","@id":"https:\/\/fournoratio.com\/#\/schema\/person\/81cbebf9715f8eb5a217ca796f0d1034","name":"Thomas","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/cd6edc5b7b1cb480c6472335057443076e52b4b7cc2ae0cd9b584fe8e51ff53a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cd6edc5b7b1cb480c6472335057443076e52b4b7cc2ae0cd9b584fe8e51ff53a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd6edc5b7b1cb480c6472335057443076e52b4b7cc2ae0cd9b584fe8e51ff53a?s=96&d=mm&r=g","caption":"Thomas"},"url":"https:\/\/fournoratio.com\/en\/author\/thomas\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-28-Bol-quinoa-patates-douce-et-tahini-chipotle-0006.jpg","jetpack-related-posts":[{"id":514,"url":"https:\/\/fournoratio.com\/en\/enchiladas-vegetarienne-facile\/","url_meta":{"origin":631,"position":0},"title":"Easy vegetarian enchiladas","author":"Thomas","date":"","format":false,"excerpt":"Aujourd'hui, on va pr\u00e9parer une recette d'inspiration mexicaine : des enchiladas v\u00e9g\u00e9tariennes faciles \u00e0 r\u00e9aliser. Vous aimez les plats en sauce, avec du fromage fondant, un peu d'\u00e9pices, faciles \u00e0 faire et qui peuvent \u00eatre fait en grand quantit\u00e9 pour avoir des lunchs le reste de la semaine... Ne cherchez\u2026","rel":"","context":"In &quot;Plat Principal&quot;","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"enchiladas maison par founnoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/recette-enchiladas-facile-rapide-2020-04-02-Enchiladas-facile-avec-sauce-maison-0003-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/recette-enchiladas-facile-rapide-2020-04-02-Enchiladas-facile-avec-sauce-maison-0003-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/recette-enchiladas-facile-rapide-2020-04-02-Enchiladas-facile-avec-sauce-maison-0003-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/recette-enchiladas-facile-rapide-2020-04-02-Enchiladas-facile-avec-sauce-maison-0003-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/recette-enchiladas-facile-rapide-2020-04-02-Enchiladas-facile-avec-sauce-maison-0003-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/recette-enchiladas-facile-rapide-2020-04-02-Enchiladas-facile-avec-sauce-maison-0003-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1400,"url":"https:\/\/fournoratio.com\/en\/ma-vinaigrette-passe-partout\/","url_meta":{"origin":631,"position":1},"title":"My all-purpose vinaigrette","author":"Thomas","date":"","format":false,"excerpt":"Je n\u2019aime pas tellement acheter les vinaigrettes toutes faites d\u2019\u00e9picerie. On ne sait jamais trop ce qu\u2019il y dedans et puis on ne sait jamais s\u2019il en reste suffisamment. C\u2019est pour cela que j\u2019ai avec le temps d\u00e9velopper une recette de super facile \u00e0 faire et qui fonctionne pour presque\u2026","rel":"","context":"In &quot;Sauce&quot;","block_context":{"text":"Sauce","link":"https:\/\/fournoratio.com\/en\/recettes\/sauce\/"},"img":{"alt_text":"Vinaigrette passe partout par Fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/09\/2022-09-12-Tarte-fraise-rhubarbe-et-vinaigrette-0010.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/09\/2022-09-12-Tarte-fraise-rhubarbe-et-vinaigrette-0010.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/09\/2022-09-12-Tarte-fraise-rhubarbe-et-vinaigrette-0010.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/09\/2022-09-12-Tarte-fraise-rhubarbe-et-vinaigrette-0010.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/09\/2022-09-12-Tarte-fraise-rhubarbe-et-vinaigrette-0010.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/09\/2022-09-12-Tarte-fraise-rhubarbe-et-vinaigrette-0010.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1195,"url":"https:\/\/fournoratio.com\/en\/biryani-vegetarien\/","url_meta":{"origin":631,"position":2},"title":"Vegetarian Biryani","author":"Thomas","date":"","format":false,"excerpt":"Est-ce que je vous ai d\u00e9j\u00e0 parl\u00e9 de mon amour pour la nourriture indienne\u2009? Je ne l\u2019ai pas encore montr\u00e9 sur ce site, mais en termes de plat principal, je pense que c\u2019est ma cuisine pr\u00e9f\u00e9r\u00e9e. Parmi les nombreux plats indiens que j\u2019ai pu gouter, le biryani v\u00e9g\u00e9tarien est un\u2026","rel":"","context":"In &quot;Plat Principal&quot;","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/01\/2022-01-09-Biryani-vegetarien-0005.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/01\/2022-01-09-Biryani-vegetarien-0005.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/01\/2022-01-09-Biryani-vegetarien-0005.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/01\/2022-01-09-Biryani-vegetarien-0005.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/01\/2022-01-09-Biryani-vegetarien-0005.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/01\/2022-01-09-Biryani-vegetarien-0005.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":549,"url":"https:\/\/fournoratio.com\/en\/bolognaise-maison-tres-simple\/","url_meta":{"origin":631,"position":3},"title":"Simple homemade bolognese","author":"Thomas","date":"","format":false,"excerpt":"Cette recette de bolognaise maison n\u2019est pas r\u00e9cente. La preuve, je cuisinais encore de la viande tous les jours \u00e0 l\u2019\u00e9poque. Je vous la partage, car elle fait partie de mes madeleines de Proust. M\u00eame sans \u00eatre italien, les spaghettis \u00e0 la bolognaise \u00e9taient un classique des repas \u00e0 la\u2026","rel":"","context":"In &quot;Plat Principal&quot;","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"Une sauce bolognaise maison par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2371,"url":"https:\/\/fournoratio.com\/en\/linguine-et-sauce-cremeuse-aux-truffes-et-champignons\/","url_meta":{"origin":631,"position":4},"title":"Linguine with truffle and mushroom cream sauce","author":"Thomas","date":"","format":false,"excerpt":"Aujourd\u2019hui, je vous propose de d\u00e9couvrir ma recette de linguine et sauce cr\u00e9meuse aux truffes et champignons. Un plat raffin\u00e9 et gourmand qui fera le bonheur de vos papilles. C\u2019est une recette rapide et qui ne demande aucune technique particuli\u00e8re, parfaite pour les d\u00e9butants en cuisine. Les linguine sont des\u2026","rel":"","context":"In &quot;Plat Principal&quot;","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":515,"url":"https:\/\/fournoratio.com\/en\/sauce-maison-pour-enchiladas\/","url_meta":{"origin":631,"position":5},"title":"Homemade enchilada sauce","author":"Thomas","date":"","format":false,"excerpt":"Les enchiladas c'est un plat assez facile \u00e0 faire et j'utilise g\u00e9n\u00e9ralement de la sauce toute pr\u00eate pour les faire. Cette fois j'ai voulu changer un peu et me lancer dans la confection de ma propre sauce maison pour enchiladas. On dit souvent que dans un bon plat, une grande\u2026","rel":"","context":"In &quot;Sauce&quot;","block_context":{"text":"Sauce","link":"https:\/\/fournoratio.com\/en\/recettes\/sauce\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-07-Sauce-enchiladas-0003.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-07-Sauce-enchiladas-0003.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-07-Sauce-enchiladas-0003.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-07-Sauce-enchiladas-0003.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-07-Sauce-enchiladas-0003.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-07-Sauce-enchiladas-0003.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":0,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}