{"id":565,"date":"2020-05-27T04:04:00","date_gmt":"2020-05-27T04:04:00","guid":{"rendered":"https:\/\/fournoratio.com\/?p=565"},"modified":"2023-05-10T00:08:15","modified_gmt":"2023-05-10T00:08:15","slug":"salade-dinspiration-mediterraneenne","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/salade-dinspiration-mediterraneenne\/","title":{"rendered":"Mediterranean-inspired salad"},"content":{"rendered":"

Pour moi, l'arriv\u00e9e de l'\u00e9t\u00e9 est synonyme de salades. Rien de plus difficile pour moi que de manger une salade alors qu'il fait -20\u00b0C dehors. Avec les beaux jours qui s'en viennent, je vais partager avec vous une tr\u00e8s bonne salade d'inspiration m\u00e9diterran\u00e9enne. <\/p>\n\n\n\n

\"Salade<\/figure>\n\n\n\n\n\n\n\n

Habituellement, lorsque je fais une salade avec une base de semoule, c'est souvent un taboul\u00e9. C'\u00e9tait \u00e9galement un classique \u00e0 la maison. Mais cette fois, je voulais essayer autre chose. C'est Marie qui a trouv\u00e9 cette recette chez Ricardo et m'a propos\u00e9 de l'essayer. Je l'ai modifi\u00e9e pour qu'elle se rapproche de nos go\u00fbts.<\/p>\n\n\n\n

\"salade<\/figure>\n\n\n\n

Au d\u00e9but, j'avais un peu peur, car je ne suis pas un grand fan d'olives ni de lentilles (sauf dans les dhals). Au final, je dois dire que c'\u00e9tait une excellente recette. Le petit plus de la recette \u00e9tant ces tomates cerises \u00e0 faire confire un peu \u00e0 la po\u00eale.<\/p>\n\n\n\n

Enjoy your meal!<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v\u00e9g\u00e9tarienne-0001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"salade de couscous m\u00e9diterran\u00e9enne\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-dinspiration-mediterraneenne\/?tp_image_id=567\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Mediterranean-inspired couscous salad<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1h<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/salade-dinspiration-mediterraneenne\/print\/566\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A great salad to accompany meat or fish. It also works well as a main course.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\r\n<li><span data-slate-object=\"text\" data-key=\"97023\"><span data-amount=\"250\">250<\/span> ml (1 cup) water<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97026\"><span data-amount=\"15\">15<\/span> gr (1 tablespoon) butter<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97029\"><span data-amount=\"200\">200<\/span>gr (1 cup) of <\/span>semolina<\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97032\"><span data-amount=\"60\">60<\/span> ml (\u00bc <\/span><span data-slate-object=\"text\" data-key=\"97033\">cup<\/span><span data-slate-object=\"text\" data-key=\"97034\">) olive oil<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97037\"><span data-amount=\"500\">500<\/span> gr (2 cups) cherry tomatoes<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97040\"><span data-amount=\"60\">60<\/span> ml (\u00bc <\/span><span data-slate-object=\"text\" data-key=\"97041\">cup<\/span><span data-slate-object=\"text\" data-key=\"97042\">) white wine vinegar<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97045\"><span data-amount=\"1\">1<\/span> 398 ml (400gr) can green lentils, rinsed and drained<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97048\"><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> feta cheese, <\/span><span data-slate-object=\"text\" data-key=\"97049\">drained<\/span><span data-slate-object=\"text\" data-key=\"97050\"> and <\/span><span data-slate-object=\"text\" data-key=\"97051\">coup\u00e9<\/span><span data-slate-object=\"text\" data-key=\"97052\"> diced<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97057\"><span data-amount=\"1\">1<\/span> canned (400mL or approx. 200g) black olives (ideally Kalamata), drained, pitted and chopped<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97060\"><span data-amount=\"30\">30<\/span>gr (2 tablespoons) chopped fresh basil<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97063\">Salt<\/span><\/li>\r\n<li><span data-slate-object=\"text\" data-key=\"97064\" data-slate-fragment=\"%7B%22object%22%3A%22document%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22block%22%2C%22type%22%3A%22zone%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22block%22%2C%22type%22%3A%22ligne%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22block%22%2C%22type%22%3A%22default-element%22%2C%22data%22%3A%7B%7D%2C%22nodes%22%3A%5B%7B%22object%22%3A%22text%22%2C%22text%22%3A%22250%20ml%20(1%20tasse)%20d'eau%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%2215%20ml%20(1%20c.%20%C3%A0%20soupe)%20de%20beurre%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22250%20ml%20(1%20tasse)%20de%20couscous%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%2260%20ml%20(1%2F4%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22tasse%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22)%20d'huile%20d'olive%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22500%20ml%20(2%20tasses)%20de%20tomates%20cerises%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%2260%20ml%20(1%2F4%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22tasse%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22)%20de%20vinaigre%20de%20vin%20blanc%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%221%20bo%C3%AEte%20de%20398%20ml%20(14%20oz)%20de%20lentilles%20vertes%2C%20rinc%C3%A9es%20et%20%C3%A9goutt%C3%A9es%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22170%20g%20(6%20oz)%20de%20fromage%20feta%2C%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%C3%A9goutt%C3%A9%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20et%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22coup%C3%A9%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20en%20d%C3%A9s%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%2260%20ml%20(1%2F4%20%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22tasse%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22)%20d'olives%20noires%20Kalamata%20dans%20l'huile%2C%20%C3%A9goutt%C3%A9es%2C%20d%C3%A9noyaut%C3%A9es%20et%20hach%C3%A9es%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%2230%20ml%20(2%20c.%20%C3%A0%20soupe)%20de%20basilic%20frais%20cisel%C3%A9%22%2C%22marks%22%3A%5B%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22CarSeparateur%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%5Cn%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22FontGrisNormalisay%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22Sel%22%2C%22marks%22%3A%5B%7B%22object%22%3A%22mark%22%2C%22type%22%3A%22TraitFinOrange%22%2C%22data%22%3A%7B%7D%7D%5D%7D%2C%7B%22object%22%3A%22text%22%2C%22text%22%3A%22%20et%20poivre%22%2C%22marks%22%3A%5B%5D%7D%5D%7D%5D%7D%5D%7D%5D%7D\">Pepper<\/span><\/li>\r\n<li>juice of half a lemon (optional)<\/li>\r\n<\/ul>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f349ffb1327_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f349ffb1327_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevents your screen from turning off during recipe operation\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Bring water and butter to the boil in a saucepan. Season with salt. <\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Remove from the heat and add the semolina.<\/span><\/li>\n<li id=\"instruction-step-3\">Stir lightly, c<span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">open and leave to swell for 5 minutes. <\/span><\/li>\n<li id=\"instruction-step-4\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Undo with a fork. <\/span><\/li>\n<li id=\"instruction-step-5\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Set aside in a bowl.<\/span><\/li>\n<li id=\"instruction-step-6\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Heat the oil in a frying pan. <\/span><\/li>\n<li id=\"instruction-step-7\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Add the cherry tomatoes and cook over medium-low heat for about 5 minutes. Stir frequently until they burst slightly. <\/span><\/li>\n<li id=\"instruction-step-8\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Add the white wine vinegar.<\/span><\/li>\n<li id=\"instruction-step-9\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Season with salt and pepper. <\/span><\/li>\n<li id=\"instruction-step-10\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Pour over the semolina and mix gently. <\/span><\/li>\n<li id=\"instruction-step-11\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Refrigerate for 30 minutes.<\/span><\/li>\n<li id=\"instruction-step-12\"><span style=\"margin: 0px;padding: 0px;border: 0px;font-style: inherit;font-variant: inherit;font-weight: 400;font-size: inherit;line-height: inherit;font-family: inherit;vertical-align: baseline\">Add the remaining ingredients (lentils, feta, olives, basil) and season to taste.<\/span><\/li>\n<li id=\"instruction-step-13\">Tasting<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cooking:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mediterranean<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Have you tried this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share your photo and tag me :#fournoratio - Can't wait to see your creations!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p><em>The recipe on which my recipe is based comes from our <a href=\"https:\/\/www.ricardocuisine.com\/recettes\/427-salade-mediterraneenne\">dear Ricardo<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Pour moi, l'arriv\u00e9e de l'\u00e9t\u00e9 est synonyme de salades. Rien de plus difficile pour moi que de manger une salade alors qu'il fait -20\u00b0C dehors. Avec les beaux jours qui s'en viennent, je vais partager avec vous une tr\u00e8s bonne salade d'inspiration m\u00e9diterran\u00e9enne.<\/p>","protected":false},"author":1,"featured_media":567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"C'est le retour des beaux jours et de la chaleur, au Qu\u00e9bec, je peux recommencer \u00e0 manger des salades.\n\nUn plat frais, bon pour la sant\u00e9, c'est parfait apr\u00e8s notre hiver long et froid.\n\nCette salade est d\u00e9finitivement \u00e0 inclure \u00e0 votre calendrier estival!","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[463],"class_list":{"0":"post-565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salade","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade d'inspiration m\u00e9diterran\u00e9enne - Fournoratio<\/title>\n<meta name=\"description\" content=\"Une recette de salade pour se croire d\u00e9j\u00e0 en \u00e9t\u00e9. 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Cette id\u00e9e de salade de p\u00e2tes, aubergine et pesto vient d\u2019un plat qui est \u00e9tait affich\u00e9 \u00e0 la Cena, un traiteur de Montr\u00e9al. J\u2019y allais juste pour acheter un sandwich, mais cette salade avait l\u2019air bonne. J\u2019avais justement une aubergine, venant\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"Salade de p\u00e2tes aubergine et pesto","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1016,"url":"https:\/\/fournoratio.com\/en\/salade-de-chou-rave-pommes-et-raisins\/","url_meta":{"origin":565,"position":1},"title":"Kohlrabi, apple and grape salad","author":"Thomas","date":"","format":false,"excerpt":"C\u2019est l\u2019\u00e9t\u00e9, c\u2019est donc la saison des salades. L\u2019hiver qu\u00e9b\u00e9cois \u00e9tant ce qu\u2019il est, j\u2019ai tendance \u00e0 privil\u00e9gier les plats consistants durant cette p\u00e9riode. Mais une fois venu l\u2019\u00e9t\u00e9, il fait tr\u00e8s chaud \u00e0 Montr\u00e9al et un bon plat frais est plus que bienvenu. Voici un exemple de salade m\u00e9langeant\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"salade de choux rave raisins et pommes","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1756,"url":"https:\/\/fournoratio.com\/en\/salade-de-kale-betteraves-et-oranges\/","url_meta":{"origin":565,"position":2},"title":"Beet and orange kale salad","author":"Thomas","date":"","format":false,"excerpt":"C\u2019est une recette qui en surprendra certains qui connaissent mon d\u00e9samour pour les agrumes. Mais je dois dire que j\u2019ai \u00e9t\u00e9 tr\u00e8s agr\u00e9ablement surpris par ce m\u00e9lange de salade de kale betteraves et oranges. J'aime beaucoup les betteraves et j'aime explorer les diverses recettes de salade les mettant \u00e0 l'honneur.\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"recette de Salade de kale betterave et orange","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2047,"url":"https:\/\/fournoratio.com\/en\/salade-grecque\/","url_meta":{"origin":565,"position":3},"title":"Greek salad","author":"Thomas","date":"","format":false,"excerpt":"Avec le retour des beaux jours et la chaleur qui commence \u00e0 se faire sentir, il est temps de profiter des repas l\u00e9gers et rafra\u00eechissants. La salade grecque est une option id\u00e9ale pour un d\u00e9jeuner rapide, un repas sur la terrasse ou un accompagnement pour un barbecue. Cette salade est\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"Salade grecque par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2177,"url":"https:\/\/fournoratio.com\/en\/salade-de-fruits\/","url_meta":{"origin":565,"position":4},"title":"Fruit salad","author":"Thomas","date":"","format":false,"excerpt":"L\u2019\u00e9t\u00e9 j\u2019aime faire une bonne salade de fruits. C\u2019est tr\u00e8s facile \u00e0 faire, c\u2019est super frais et cela me force \u00e0 manger plus de fruits. L\u2019hiver, le choix de fruits \u00e9tant plus limit\u00e9, cela m\u2019inspire moins, la neige dehors joue aussi un peu. Je vous propose ici un exemple de\u2026","rel":"","context":"In "Dessert"","block_context":{"text":"Dessert","link":"https:\/\/fournoratio.com\/en\/recettes\/dessert\/"},"img":{"alt_text":"Ma recette de salade de fruits par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1791,"url":"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/","url_meta":{"origin":565,"position":5},"title":"Kale, pear, lentil and feta salad","author":"Thomas","date":"","format":false,"excerpt":"Au Qu\u00e9bec, on a l\u2019impression que l\u2019hiver est termin\u00e9. C\u2019est donc le bon moment pour ressortir les recettes de salades. Je vais vous proposer ici une salade de kale poire lentilles et feta. J\u2019aime bien rajouter des fruits dans les salades pour ajouter un petit c\u00f4t\u00e9 sucr\u00e9, comme avec la\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":0,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/567"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}