{"id":2226,"date":"2023-09-13T14:36:00","date_gmt":"2023-09-13T14:36:00","guid":{"rendered":"https:\/\/fournoratio.com\/?p=2226"},"modified":"2023-09-13T14:37:18","modified_gmt":"2023-09-13T14:37:18","slug":"parmigiana-de-courgettes-aubergine-et-tofu","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/parmigiana-de-courgettes-aubergine-et-tofu\/","title":{"rendered":"Zucchini, eggplant and tofu parmigiana"},"content":{"rendered":"

Today, I'd like to share with you a recipe for Parmigiana of zucchini, eggplant and tofu. A personal version of the traditional eggplant Parmesan gratin, an emblematic recipe of Italian summer cuisine.<\/p>\n\n\n\n

\"Parmigiana<\/figure>\n\n\n\n

The origins of the recipe are still debate<\/a>Parma? Naples ? Sicily? I'll leave it to the experts to decide. In any case, this is not a traditional recipe, but a revisited version.<\/p>\n\n\n\n

\"Parmigiana<\/figure>\n\n\n\n

Parmigiana of zucchini, eggplant and tofu, a traditional recipe revisited.<\/h2>\n\n\n\n

The first difference with the original recipe is the use of zucchini. Normally, a \"parmigiana\" is made only with eggplant. But as luck would have it, I had both zucchini and eggplant in my fridge. So I used both, which go very well together.<\/p>\n\n\n\n

If you have only zucchinis or only eggplants, using just one of them will work just as well.<\/p>\n\n\n\n

\"Parmigiana<\/figure>\n\n\n\n

The addition of tofu is also a liberty I've taken in order to get more protein and a new texture. If tofu isn't your thing, you can choose to leave it out.<\/p>\n\n\n\n

You'll be surprised, however, by the tofu, which soaks up a little of the tomato sauce and still tastes good, without the need for a complicated marinade or preparation to give it a bit of flavor.<\/p>\n\n\n\n

\"Parmigiana<\/figure>\n\n\n\n

A variation with \"fried\" eggplants<\/h2>\n\n\n\n

A heavier, greasier variant of this recipe is to fry your vegetables.<\/p>\n\n\n\n

The \"lighter\" version is to fry slices of eggplant or zucchini in oil and add them to the gratin. This gives them a slightly crunchy texture, but the crunch will disappear a little as they cook in the sauce.<\/p>\n\n\n\n

A less light version is to make them like eggplant fritters - when I have a bit of time, I do something similar. To do this, you need to prepare a breading (based on egg and flour or water and breading). All that's left is to cook it in oil. This recipe could stand on its own if you're looking for an easy eggplant-based starter.<\/p>\n\n\n\n

But in the end, this recipe, in which the vegetables are simply roasted in the oven with a little oil, is still healthier.<\/p>\n\n\n\n

Get cooking!<\/p>\n\n\n\n

<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-08-Parmigiano-aubergine-tofu-courgette-0003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/fournoratio.com\/en\/parmigiana-de-courgettes-aubergine-et-tofu\/?tp_image_id=2232\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Zucchini, eggplant and tofu parmigiana<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" 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data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/parmigiana-de-courgettes-aubergine-et-tofu\/print\/2227\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A zucchini, eggplant and tofu parmigiana. A good Italian-inspired vegetarian recipe.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><strong>Tomato sauce<\/strong><\/p>\n<ul>\n<li><span data-amount=\"1\">1<\/span> onion, chopped<\/li>\n<li><span data-amount=\"2\">2<\/span> garlic cloves, chopped<\/li>\n<li><span data-amount=\"30\">30<\/span> ml (2 tablespoons) olive oil<\/li>\n<li><span data-amount=\"1\">1<\/span> 796 ml can (<span data-amount=\"28\" data-unit=\"oz\">28 oz<\/span>) diced tomatoes<\/li>\n<li><span data-amount=\"2\">2<\/span> tablespoon dried basil<\/li>\n<li><span data-amount=\"2\">2<\/span> tablespoon dried oregano<\/li>\n<\/ul>\n<h3>Gratin<\/h3>\n<ul>\n<li><span data-amount=\"3\">3<\/span> zucchinis<\/li>\n<li><span data-amount=\"1\">1<\/span> small eggplant<\/li>\n<li><span data-amount=\"450\">450<\/span>gr extra-firm tofu<\/li>\n<li><span data-amount=\"2\">2<\/span> tablespoons olive oil<\/li>\n<li><span data-amount=\"5\">5<\/span>-<span data-amount=\"10\">10<\/span> gr of salt<\/li>\n<li>Pepper<\/li>\n<li><span data-amount=\"200\">200<\/span> gr grated mozzarella cheese<\/li>\n<li><span data-amount=\"70\">70<\/span> gr grated fresh Parmesan cheese<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e49b80159fb_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e49b80159fb_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevents your screen from turning off during recipe operation\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Tomato sauce<\/strong><\/p>\n<ol>\n<li id=\"instruction-step-1\">In a saucepan over medium heat, soften the onion and garlic in the oil.<\/li>\n<li id=\"instruction-step-2\">Add the diced tomatoes, basil and oregano.<\/li>\n<li id=\"instruction-step-3\">Blend.<\/li>\n<li id=\"instruction-step-4\">Bring to the boil and simmer for 10 minutes.<\/li>\n<\/ol>\n<p><strong>Gratin<\/strong><\/p>\n<ol>\n<li id=\"instruction-step-5\">Meanwhile, preheat oven to 200\u00b0C (400\u00b0F).<\/li>\n<li id=\"instruction-step-6\">Cut eggplant, zucchini and tofu into ribbons about 5mm thick.<\/li>\n<li id=\"instruction-step-7\">Pour a little olive oil, salt and pepper into a large bowl, add the eggplants and zucchinis and mix with your hands.<\/li>\n<li id=\"instruction-step-8\">Arrange zucchini and eggplant on baking sheets lined with parchment paper.<\/li>\n<li id=\"instruction-step-9\">Bake for 10 minutes or until zucchini and eggplant are tender.<\/li>\n<li id=\"instruction-step-10\">Make a reservation.<\/li>\n<li id=\"instruction-step-11\">In a 28 x 20 cm baking dish, spread a layer of sauce to cover the dish.<\/li>\n<li id=\"instruction-step-12\">Sprinkle with zucchini, to cover the entire dish. Sprinkle with a tablespoon or two of cheese. Add 2-3 tablespoons of tomato sauce and spread as evenly as possible.<\/li>\n<li id=\"instruction-step-13\">Do the same with the eggplant.<\/li>\n<li id=\"instruction-step-14\">Do the same with the tofu.<\/li>\n<li id=\"instruction-step-15\">Repeat previous operations (8-9-10) until you run out of zucchinis, eggplants and tofu.<\/li>\n<li id=\"instruction-step-16\">Finish by pouring the remaining tomato sauce over the top, followed by the remaining cheese. Ideally, you want enough cheese to cover the whole thing so that it can gratinate.<\/li>\n<li id=\"instruction-step-17\">Bake for 30 minutes or until cheese is golden.<\/li>\n<li id=\"instruction-step-18\">Let stand 10 minutes before serving.<\/li>\n<li id=\"instruction-step-19\">Taste for yourself.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>I'm using eggplant and zucchini here. But if you have lots of eggplant or zucchini, you can use just one of the two.<\/p>\n<p>Tofu is optional, and a zucchini-only or eggplant-only parmigiana works well.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main course<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cooking:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Italian<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Have you tried this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share your photo and tag me :#fournoratio - Can't wait to see your creations!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Today, I'd like to share with you a recipe for Zucchini, Eggplant and Tofu Parmigiana. A personal version of this traditional eggplant gratin \u00e0 la Parmesane, an emblematic recipe of Italian summer cuisine. The origins of the recipe are still a matter of debate: Parma? Parma? Naples? Sicily? I'll leave it to the experts. We're not...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fournoratio.com\/en\/parmigiana-de-courgettes-aubergine-et-tofu\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[461,469],"class_list":{"0":"post-2226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plat-principal","8":"category-vegetarien","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parmigiana de courgettes, aubergine et tofu - Fournoratio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fournoratio.com\/en\/parmigiana-de-courgettes-aubergine-et-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parmigiana de courgettes, aubergine et tofu - Fournoratio\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, je vous propose une recette de Parmigiana de courgettes, aubergine et tofu. Une version personnelle de ce gratin traditionnellement d\u2019aubergine \u00e0 la Parmesane, une recette embl\u00e9matique de la cuisine estivale italienne. Les origines de la recette font encore d\u00e9bat, Parme\u2009? Naples\u2009? Sicile\u2009? Je laisserai les experts du domaine tranch\u00e9. Nous ne sommes de toute...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fournoratio.com\/en\/parmigiana-de-courgettes-aubergine-et-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fournoratio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fournoratio\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-13T14:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T14:37:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-08-Parmigiano-aubergine-tofu-courgette-0003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"971\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fournoratio\" \/>\n<meta name=\"twitter:site\" content=\"@fournoratio\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/\"},\"author\":{\"name\":\"Thomas\",\"@id\":\"https:\/\/fournoratio.com\/#\/schema\/person\/81cbebf9715f8eb5a217ca796f0d1034\"},\"headline\":\"Parmigiana de courgettes, aubergine et tofu\",\"datePublished\":\"2023-09-13T14:36:00+00:00\",\"dateModified\":\"2023-09-13T14:37:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/\"},\"wordCount\":432,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fournoratio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-08-Parmigiano-aubergine-tofu-courgette-0003.jpg\",\"articleSection\":[\"Plat Principal\",\"V\u00e9g\u00e9tarien\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/\",\"url\":\"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/\",\"name\":\"Parmigiana de courgettes, aubergine et tofu - 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Fournoratio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fournoratio.com\/en\/parmigiana-de-courgettes-aubergine-et-tofu\/","og_locale":"en_US","og_type":"article","og_title":"Parmigiana de courgettes, aubergine et tofu - Fournoratio","og_description":"Aujourd\u2019hui, je vous propose une recette de Parmigiana de courgettes, aubergine et tofu. Une version personnelle de ce gratin traditionnellement d\u2019aubergine \u00e0 la Parmesane, une recette embl\u00e9matique de la cuisine estivale italienne. Les origines de la recette font encore d\u00e9bat, Parme\u2009? Naples\u2009? Sicile\u2009? Je laisserai les experts du domaine tranch\u00e9. Nous ne sommes de toute...Read More","og_url":"https:\/\/fournoratio.com\/en\/parmigiana-de-courgettes-aubergine-et-tofu\/","og_site_name":"Fournoratio","article_publisher":"https:\/\/www.facebook.com\/fournoratio\/","article_published_time":"2023-09-13T14:36:00+00:00","article_modified_time":"2023-09-13T14:37:18+00:00","og_image":[{"width":1500,"height":971,"url":"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-08-Parmigiano-aubergine-tofu-courgette-0003.jpg","type":"image\/jpeg"}],"author":"Thomas","twitter_card":"summary_large_image","twitter_creator":"@fournoratio","twitter_site":"@fournoratio","twitter_misc":{"Written by":"Thomas","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/#article","isPartOf":{"@id":"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/"},"author":{"name":"Thomas","@id":"https:\/\/fournoratio.com\/#\/schema\/person\/81cbebf9715f8eb5a217ca796f0d1034"},"headline":"Parmigiana de courgettes, aubergine et tofu","datePublished":"2023-09-13T14:36:00+00:00","dateModified":"2023-09-13T14:37:18+00:00","mainEntityOfPage":{"@id":"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/"},"wordCount":432,"commentCount":0,"publisher":{"@id":"https:\/\/fournoratio.com\/#organization"},"image":{"@id":"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-08-Parmigiano-aubergine-tofu-courgette-0003.jpg","articleSection":["Plat Principal","V\u00e9g\u00e9tarien"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/","url":"https:\/\/fournoratio.com\/parmigiana-de-courgettes-aubergine-et-tofu\/","name":"Parmigiana de courgettes, aubergine et tofu - 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Nous avons donc d\u00e9cid\u00e9 de leur en commander en extra. Sauf que nous n\u2019avions pas pr\u00e9vu que cela ferait une aussi grosse quantit\u00e9. J\u2019ai donc essay\u00e9 d\u2019en passer dans une pizza aux aubergines, courgettes et poivrons. Cela a plut\u00f4t bien fonctionn\u00e9. J'ai\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-09-23-Foccacia-et-les-fermiers-et-pizza-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-09-23-Foccacia-et-les-fermiers-et-pizza-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-09-23-Foccacia-et-les-fermiers-et-pizza-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-09-23-Foccacia-et-les-fermiers-et-pizza-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-09-23-Foccacia-et-les-fermiers-et-pizza-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-09-23-Foccacia-et-les-fermiers-et-pizza-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2207,"url":"https:\/\/fournoratio.com\/en\/salade-de-pates-aubergine-et-pesto\/","url_meta":{"origin":2226,"position":1},"title":"Eggplant and pesto pasta salad","author":"Thomas","date":"","format":false,"excerpt":"L\u2019inspiration pour les recettes peut venir de beaucoup d\u2019endroits. Cette id\u00e9e de salade de p\u00e2tes, aubergine et pesto vient d\u2019un plat qui est \u00e9tait affich\u00e9 \u00e0 la Cena, un traiteur de Montr\u00e9al. J\u2019y allais juste pour acheter un sandwich, mais cette salade avait l\u2019air bonne. J\u2019avais justement une aubergine, venant\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"Salade de p\u00e2tes aubergine et pesto","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2039,"url":"https:\/\/fournoratio.com\/en\/soupe-aux-arachides\/","url_meta":{"origin":2226,"position":2},"title":"Peanut Soup: A Delicious Vegan Recipe!","author":"Thomas","date":"","format":false,"excerpt":"Comme la semaine derni\u00e8re, nous restons autour du th\u00e8me de la cacahu\u00e8te, mais on change compl\u00e8tement de continent. Nous partons vers l\u2019Afrique pour une recette de soupe aux arachides. La recette se suffit \u00e0 elle-m\u00eame, mais si comme moi vous n\u2019\u00eates pas un grand amateur de soupe, vous pouvez la\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-06-13-Soupe-aux-saveurs-africaines-et-cacahuetes-0004.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-06-13-Soupe-aux-saveurs-africaines-et-cacahuetes-0004.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-06-13-Soupe-aux-saveurs-africaines-et-cacahuetes-0004.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-06-13-Soupe-aux-saveurs-africaines-et-cacahuetes-0004.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-06-13-Soupe-aux-saveurs-africaines-et-cacahuetes-0004.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-06-13-Soupe-aux-saveurs-africaines-et-cacahuetes-0004.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":551,"url":"https:\/\/fournoratio.com\/en\/riz-frit-au-basilic-et-tofu\/","url_meta":{"origin":2226,"position":3},"title":"Fried rice with basil and tofu","author":"Thomas","date":"","format":false,"excerpt":"Je ne vous ai pas encore parl\u00e9 de mon amour pour les riz frits ? Quelle erreur ! C'est un plat facile \u00e0 faire, souvent d\u00e9licieux et qui permet de passer un peu tous vos restes dont vous ne savez pas trop quoi faire. Voici un exemple avec mon riz\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"riz frit au tofu et basilic thai par founoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-19-Riz-frit-omelette-tofu-15min-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-19-Riz-frit-omelette-tofu-15min-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-19-Riz-frit-omelette-tofu-15min-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-19-Riz-frit-omelette-tofu-15min-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-19-Riz-frit-omelette-tofu-15min-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/06\/2020-05-19-Riz-frit-omelette-tofu-15min-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":549,"url":"https:\/\/fournoratio.com\/en\/bolognaise-maison-tres-simple\/","url_meta":{"origin":2226,"position":4},"title":"Simple homemade bolognese","author":"Thomas","date":"","format":false,"excerpt":"Cette recette de bolognaise maison n\u2019est pas r\u00e9cente. La preuve, je cuisinais encore de la viande tous les jours \u00e0 l\u2019\u00e9poque. Je vous la partage, car elle fait partie de mes madeleines de Proust. M\u00eame sans \u00eatre italien, les spaghettis \u00e0 la bolognaise \u00e9taient un classique des repas \u00e0 la\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"Une sauce bolognaise maison par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2371,"url":"https:\/\/fournoratio.com\/en\/linguine-et-sauce-cremeuse-aux-truffes-et-champignons\/","url_meta":{"origin":2226,"position":5},"title":"Linguine with truffle and mushroom cream sauce","author":"Thomas","date":"","format":false,"excerpt":"Aujourd\u2019hui, je vous propose de d\u00e9couvrir ma recette de linguine et sauce cr\u00e9meuse aux truffes et champignons. Un plat raffin\u00e9 et gourmand qui fera le bonheur de vos papilles. C\u2019est une recette rapide et qui ne demande aucune technique particuli\u00e8re, parfaite pour les d\u00e9butants en cuisine. Les linguine sont des\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2024\/01\/2023-12-03-Pate-fraiche-truffe-creme-et-tofu-fume-0011.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/2226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=2226"}],"version-history":[{"count":0,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/2226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/2232"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=2226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}