{"id":2223,"date":"2023-09-21T18:24:29","date_gmt":"2023-09-21T18:24:29","guid":{"rendered":"https:\/\/fournoratio.com\/?p=2223"},"modified":"2023-09-22T12:51:48","modified_gmt":"2023-09-22T12:51:48","slug":"salade-de-kale-et-cacahuetes-aux-saveurs-asiatiques","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/salade-de-kale-et-cacahuetes-aux-saveurs-asiatiques\/","title":{"rendered":"Asian kale and peanut salad"},"content":{"rendered":"

Autumn is just around the corner, but our farm baskets continue to provide us with plenty of greens, so I need to find recipes to use them up. This time I'm featuring kale, kale and greens in an Asian-flavored kale and peanut salad.<\/p>\n\n\n\n

\"Salade<\/figure>\n\n\n\n

Peanuts in the spotlight.<\/h2>\n\n\n\n

I hope you're not allergic to peanuts. The dressing revolves around peanut oil, you can even use roasted peanut oil for even more flavor. We also use whole peanuts to add crunch to the salad.<\/p>\n\n\n\n

The recipe's Asian flavours come from the blend of peanut oil and rice vinegar. The addition of maple syrup gives the dish a very light, salty-sweet dimension, further accentuating the Asian flavour.<\/p>\n\n\n\n

The more adventurous will add a little chilli to spice things up even more. But be careful not to overdo it, or you'll lose the rest of the recipe's flavor.<\/p>\n\n\n\n

\"Salade<\/figure>\n\n\n\n

A simple, effective recipe<\/h2>\n\n\n\n

This recipe for Asian-flavored kale and peanut salad is surprising. It doesn't look like anything special, yet everything comes together perfectly and the result is really good. It's in these situations that I find cooking truly magical.<\/p>\n\n\n\n

Beware, however, that the recipe loses some of its flavour if you keep it too long in the fridge. It's best to eat it the same day, or within 1-2 days.<\/p>\n\n\n\n

To increase shelf life, don't mix the dressing with the rest of the salad when making the recipe. Prepare the two separately and mix only when ready to serve. This way, you'll be able to keep it longer.<\/p>\n\n\n\n

Get cooking!<\/p>\n\n\n\n

\"Salade<\/figure>\n\n\n\n

Do you like salads? Don't hesitate to consult my other salad recipes<\/a> meal or simply as an appetizer.<\/em><\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0003-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-kale-et-cacahuetes-aux-saveurs-asiatiques\/?tp_image_id=2239\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Asian kale and peanut salad<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> for 6 people <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\"><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/fournoratio.com\/en\/recettes\/regime\/vegan\/\">Vegan<\/a><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/salade-de-kale-et-cacahuetes-aux-saveurs-asiatiques\/print\/2224\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>A super-easy salad recipe, but very tasty if you like Asian flavors.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span style=\"border: 0px solid #e6e6e6;font-weight: bolder;--tw-text-opacity: 1\">Crunchy salad with Asian flavours :<\/span><\/p>\r\n<ul>\r\n<li><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\"><span data-amount=\"4\">4<\/span> Kale branches<label style=\"border: 0px solid #e6e6e6;position: relative;vertical-align: middle\" for=\"3eddec09\"><\/label><\/span><\/li>\r\n<li><span data-amount=\"0.5\">\u00bd<\/span> green cabbage<\/li>\r\n<li><label style=\"border: 0px solid #e6e6e6;position: relative;vertical-align: middle\" for=\"188fdf54\"><\/label>1 red bell pepper<\/li>\r\n<li><span data-amount=\"2\">2<\/span> medium-sized carrots<\/li>\r\n<li><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\"><span data-amount=\"1\">1<\/span> cup peanuts (about 120 g)<\/span><\/li>\r\n<li><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\"><span data-amount=\"0.5\">\u00bd<\/span> cup chopped cilantro<\/span><\/li>\r\n<li><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\"><span data-amount=\"0.5\">\u00bd<\/span> cup green onion<\/span><\/li>\r\n<li><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\"><span data-amount=\"1\">1<\/span> small red pepper (optional)<\/span><\/li>\r\n<li><label style=\"border: 0px solid #e6e6e6;position: relative;vertical-align: middle\" for=\"cb1dd5bb\"><\/label><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\">6-7 Rabioles (optional, I put them on because I was going to lose them)<\/span><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\"><br \/><label style=\"border: 0px solid #e6e6e6;position: relative;vertical-align: middle\" for=\"4ed44fac\"><\/label><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"border: 0px solid #e6e6e6;font-weight: bolder;--tw-text-opacity: 1\">Peanut dressing :<\/span><\/p>\r\n<ul>\r\n<li><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\"><span data-amount=\"0.5\">\u00bd<\/span> cup (250 mL) peanut oil<\/span><\/li>\r\n<li><span data-amount=\"2\">2<\/span> teaspoons rice vinegar<\/li>\r\n<li><span data-amount=\"2\">2<\/span> tablespoons maple syrup (or sugar)<\/li>\r\n<li><span class=\"tr-ingredient-checkbox-container\" style=\"border: 0px solid #e6e6e6;position: relative\">Salt<label style=\"border: 0px solid #e6e6e6;position: relative;vertical-align: middle\" for=\"f5e05ab0\"><\/label><\/span><\/li>\r\n<li><label style=\"border: 0px solid #e6e6e6;position: relative;vertical-align: middle\" for=\"3f7919b8\"><\/label>Pepper<\/li>\r\n<\/ul>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f1052181cb1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f1052181cb1_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevents your screen from turning off during recipe operation\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><strong>Prepare the peanut vinaigrette. <\/strong><\/p>\n<ol>\n<li id=\"instruction-step-1\">Combine all dressing ingredients in a bowl.<\/li>\n<li id=\"instruction-step-2\">Book<\/li>\n<\/ol>\n<p><strong>Preparing the salad<\/strong><\/p>\n<ol>\n<li id=\"instruction-step-3\">Cut all vegetables into fairly small pieces<\/li>\n<li id=\"instruction-step-4\">Chop the coriander<\/li>\n<li id=\"instruction-step-5\">Mix all ingredients in a large bowl<\/li>\n<li id=\"instruction-step-6\">Add the sauce and mix well before serving.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salads<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cooking:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Asia<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Have you tried this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share your photo and tag me :#fournoratio - Can't wait to see your creations!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019automne est \u00e0 nos portes, mais nos paniers fermiers continuent de nous fournir en quantit\u00e9 de l\u00e9gumes verts, il faut donc que je trouve des recettes pour les utiliser. Cette fois je mets \u00e0 l\u2019honneur le chou, kale et vert dans une salade de kale et cacahu\u00e8tes aux saveurs asiatiques. La cacahu\u00e8te \u00e0 l'honneur. J\u2019esp\u00e8re...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fournoratio.com\/en\/salade-de-kale-et-cacahuetes-aux-saveurs-asiatiques\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[463,466,469],"class_list":{"0":"post-2223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salade","8":"category-vegan","9":"category-vegetarien","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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Mais je dois dire que j\u2019ai \u00e9t\u00e9 tr\u00e8s agr\u00e9ablement surpris par ce m\u00e9lange de salade de kale betteraves et oranges. J'aime beaucoup les betteraves et j'aime explorer les diverses recettes de salade les mettant \u00e0 l'honneur.\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"recette de Salade de kale betterave et orange","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1791,"url":"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/","url_meta":{"origin":2223,"position":1},"title":"Kale, pear, lentil and feta salad","author":"Thomas","date":"","format":false,"excerpt":"Au Qu\u00e9bec, on a l\u2019impression que l\u2019hiver est termin\u00e9. C\u2019est donc le bon moment pour ressortir les recettes de salades. Je vais vous proposer ici une salade de kale poire lentilles et feta. J\u2019aime bien rajouter des fruits dans les salades pour ajouter un petit c\u00f4t\u00e9 sucr\u00e9, comme avec la\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1319,"url":"https:\/\/fournoratio.com\/en\/courge-spaghetti-kale-et-noix-de-grenoble\/","url_meta":{"origin":2223,"position":2},"title":"Spaghetti squash, kale and walnuts","author":"Thomas","date":"","format":false,"excerpt":"Cette recette \u00e0 base de courge spaghetti, kale et noix de Grenoble est vraiment surprenante. Avant de commencer, j\u2019avais peur qu\u2019elle soit fade et elle s\u2019est r\u00e9v\u00e9l\u00e9e au final pleine de saveurs. La base de la recette est la courge spaghetti. Si c'est votre premi\u00e8re fois, je vous pr\u00e9viens que\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"recette courge spaghetti, kale et noix de grenoble par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2177,"url":"https:\/\/fournoratio.com\/en\/salade-de-fruits\/","url_meta":{"origin":2223,"position":3},"title":"Fruit salad","author":"Thomas","date":"","format":false,"excerpt":"L\u2019\u00e9t\u00e9 j\u2019aime faire une bonne salade de fruits. C\u2019est tr\u00e8s facile \u00e0 faire, c\u2019est super frais et cela me force \u00e0 manger plus de fruits. L\u2019hiver, le choix de fruits \u00e9tant plus limit\u00e9, cela m\u2019inspire moins, la neige dehors joue aussi un peu. Je vous propose ici un exemple de\u2026","rel":"","context":"In "Dessert"","block_context":{"text":"Dessert","link":"https:\/\/fournoratio.com\/en\/recettes\/dessert\/"},"img":{"alt_text":"Ma recette de salade de fruits par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2047,"url":"https:\/\/fournoratio.com\/en\/salade-grecque\/","url_meta":{"origin":2223,"position":4},"title":"Greek salad","author":"Thomas","date":"","format":false,"excerpt":"Avec le retour des beaux jours et la chaleur qui commence \u00e0 se faire sentir, il est temps de profiter des repas l\u00e9gers et rafra\u00eechissants. La salade grecque est une option id\u00e9ale pour un d\u00e9jeuner rapide, un repas sur la terrasse ou un accompagnement pour un barbecue. Cette salade est\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"Salade grecque par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2142,"url":"https:\/\/fournoratio.com\/en\/sandwich-salade-doeufs\/","url_meta":{"origin":2223,"position":5},"title":"Egg salad sandwich","author":"Thomas","date":"","format":false,"excerpt":"Les \u0153ufs sont un ingr\u00e9dient que l\u2019on peut utiliser de dizaines de fa\u00e7ons diff\u00e9rentes. Vu que c\u2019est l\u2019\u00e9t\u00e9, il fait chaud, je vais vous proposer une recette fraicheur \u00e0 base d\u2019\u0153ufs, qui est aussi un classique au Qu\u00e9bec: le sandwich salade d\u2019\u0153ufs. C\u2019est une recette tr\u00e8s facile \u00e0 faire. Vous\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"recette sandwich salade d'oeufs par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-30-sandwich-a-la-salade-d-oeufs-0005.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-30-sandwich-a-la-salade-d-oeufs-0005.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-30-sandwich-a-la-salade-d-oeufs-0005.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-30-sandwich-a-la-salade-d-oeufs-0005.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-30-sandwich-a-la-salade-d-oeufs-0005.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-30-sandwich-a-la-salade-d-oeufs-0005.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/2223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=2223"}],"version-history":[{"count":0,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/2223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/2238"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}