{"id":2177,"date":"2023-08-21T05:23:00","date_gmt":"2023-08-21T05:23:00","guid":{"rendered":"https:\/\/fournoratio.com\/?p=2177"},"modified":"2023-08-16T21:23:18","modified_gmt":"2023-08-16T21:23:18","slug":"salade-de-fruits","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/salade-de-fruits\/","title":{"rendered":"Fruit salad"},"content":{"rendered":"<p>In summer I like to make a good fruit salad. It's very easy to make, it's super fresh and it forces me to eat more fruit. In winter, the choice of fruit is more limited, which inspires me less, and the snow outside also plays a role. Here's an example of a fruit salad that's perfect for cooling off in a heatwave, but don't hesitate to improvise a little. Many fruits lend themselves to this, so use this recipe as inspiration.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"1000\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-fruits\/?tp_image_id=2197\" data-pin-title=\"Salade de fruits\" data-pin-description=\"L\u2019\u00e9t\u00e9 j\u2019aime faire une bonne salade de fruits. C\u2019est tr\u00e8s facile \u00e0 faire, c\u2019est super frais et cela me force \u00e0 manger plus de fruit. Voici ma recette de salade de fruit !\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg\" alt=\"Salade de fruits par fournoratio.com\" data-skip-lazy class=\"wp-image-2197\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg 1500w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004-300x200.jpg 300w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004-1024x683.jpg 1024w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004-768x512.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004-720x480.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004-360x240.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004-180x120.jpg 180w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for my fruit salad<\/h2>\n\n\n\n<p>My fruit salads often revolve around an exotic fruit, here mango and kiwi, a red fruit, here strawberries and blueberries, and fruits with more lamb's lettuce, here peaches, apples and grapes.<\/p>\n\n\n\n<p>This usually makes a good mix of texture and flavor. I add the oranges mainly to get more juice into my salad. Finally, the lemon juice adds a little acidity, and the maple syrup, which can be replaced by another sugar, brings out the taste of fruit that may not yet be ripe enough.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mango<\/li>\n\n\n\n<li>200 g strawberries<\/li>\n\n\n\n<li>200 gr blackberries<\/li>\n\n\n\n<li>200 gr grapes<\/li>\n\n\n\n<li>1 Apple<\/li>\n\n\n\n<li>200gr blueberries<\/li>\n\n\n\n<li>2 kiwis<\/li>\n\n\n\n<li>2 peaches and\/or nectarines<\/li>\n\n\n\n<li>1 large orange<\/li>\n\n\n\n<li>juice of half a lemon<\/li>\n\n\n\n<li>2 tablespoons maple syrup (optional)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"1000\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-fruits\/?tp_image_id=2198\" data-pin-title=\"Salade de fruits \" data-pin-description=\"L\u2019\u00e9t\u00e9 j\u2019aime faire une bonne salade de fruits. C\u2019est tr\u00e8s facile \u00e0 faire, c\u2019est super frais et cela me force \u00e0 manger plus de fruit. Voici ma recette de salade de fruit !\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0003.jpg\" alt=\"Salade de fruits par fournoratio.com\" class=\"wp-image-2198\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0003.jpg 1500w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0003-300x200.jpg 300w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0003-1024x683.jpg 1024w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0003-768x512.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0003-720x480.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0003-360x240.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0003-180x120.jpg 180w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Variant ideas<\/h2>\n\n\n\n<p>As you can see, my recipe is very simple and contains only fruit and a little maple syrup\/sugar.<\/p>\n\n\n\n<p>If you like fruit salads with more juice, or if you use fruits that produce little or no juice, you can add a little orange juice or fruit juice mix. <\/p>\n\n\n\n<p>Are your fruits not very sweet or not ripe enough? You can add more syrup or sugar, otherwise your salad may lack taste.<\/p>\n\n\n\n<p>If your salad lacks acidity, add lime juice or citrus fruit. Personally, I'm not a big fan of the latter, but if it suits your tastes, grapefruit, blood oranges or clementines are good candidates for a fruit salad.<\/p>\n\n\n\n<p>Other ingredients I like to add to this kind of salad are melons. Watermelon\/past\u00e8que, melon\/cantaloupe, honeydew melon... The only problem is to find ones that are ripe enough to have enough flavor, otherwise I find them too often bland and this tends to detract from the recipe.<\/p>\n\n\n\n<p>Get cooking!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fournoratio.com\/en\/salade-de-fruits\/print\/2193\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-2193-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-2193\" data-tr-id=\"2193\" class=\"tasty-recipes tasty-recipes-2193 tasty-recipes-display tasty-recipes-has-image\" 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93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ma recette de salade de fruits par fournoratio.com\" data-pin-nopin=\"true\" data-pin-description=\"L\u2019\u00e9t\u00e9 j\u2019aime faire une bonne salade de fruits. C\u2019est tr\u00e8s facile \u00e0 faire, c\u2019est super frais et cela me force \u00e0 manger plus de fruit. Voici ma recette de salade de fruit !\" data-pin-title=\"Ma recette de salade de fruits\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-fruits\/?tp_image_id=2197\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Fruit salad<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> people <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\"><a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-append-disclosure href=\"https:\/\/fournoratio.com\/en\/recettes\/regime\/vegan\/\">Vegan<\/a><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/salade-de-fruits\/print\/2193\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>In summer, I like to make a good fruit salad. It's very easy to make, it's super fresh and it forces me to eat more fruit. Here's an example of a fruit salad.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\n\t\t\t\t\t<\/span><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\r\n \t<li><span data-amount=\"1\">1<\/span> mango<\/li>\r\n \t<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"200\" data-nf-usc=\"5.21\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"17788\" data-nf-food-description=\"Herbes De Provence\" data-amount=\"200\">200<\/span> <span class=\"nutrifox-name\">gr of strawberries<\/span><\/li>\r\n \t<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"200\" data-nf-usc=\"0.83\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"8884\" data-nf-food-description=\"Extra Virgin Olive Oil, cold pressed\" data-amount=\"200\">200<\/span> <span class=\"nutrifox-name\">gr of blackberries<\/span><\/li>\r\n \t<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"200\" data-nf-usc=\"1.21\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"2371\" data-nf-food-description=\"Raisins, seedless\" data-amount=\"200\">200<\/span> <span class=\"nutrifox-name\">gr of grapes<\/span><\/li>\r\n \t<li><span data-amount=\"1\">1<\/span> Apple<\/li>\r\n \t<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"200\" data-nf-usc=\"5.21\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"17788\" data-nf-food-description=\"Herbes De Provence\" data-amount=\"200\">200<\/span> <span class=\"nutrifox-name\">gr of blueberries<\/span><\/li>\r\n \t<li><span data-amount=\"2\">2<\/span> kiwis<\/li>\r\n \t<li><span data-amount=\"2\">2<\/span> peaches and\/or nectarines<\/li>\r\n \t<li><span data-amount=\"1\">1<\/span> large orange<\/li>\r\n \t<li>juice of half a lemon<\/li>\r\n \t<li><span data-amount=\"2\">2<\/span> tablespoons maple syrup (optional)<\/li>\r\n<\/ul>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f3990ba1745_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f3990ba1745_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevents your screen from turning off during recipe operation\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Peel and chop all the fruit and place in a large bowl.<\/li>\n<li id=\"instruction-step-2\">Drizzle with lemon juice and maple syrup.<\/li>\n<li id=\"instruction-step-3\">Mix everything together and chill for 15 to 30 minutes.<\/li>\n<li id=\"instruction-step-4\">Taste for yourself.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salad; Dessert<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Have you tried this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share your photo and tag me :#fournoratio - Can't wait to see your creations!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 j\u2019aime faire une bonne salade de fruits. C\u2019est tr\u00e8s facile \u00e0 faire, c\u2019est super frais et cela me force \u00e0 manger plus de fruits. L\u2019hiver, le choix de fruits \u00e9tant plus limit\u00e9, cela m\u2019inspire moins, la neige dehors joue aussi un peu. Je vous propose ici un exemple de salade de fruits parfaite pour...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fournoratio.com\/en\/salade-de-fruits\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[462,463,466],"class_list":{"0":"post-2177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert","8":"category-salade","9":"category-vegan","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de fruits - Fournoratio<\/title>\n<meta name=\"description\" content=\"L&#039;\u00e9t\u00e9 j&#039;aime faire une bonne salade de fruits. 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L\u2019hiver qu\u00e9b\u00e9cois \u00e9tant ce qu\u2019il est, j\u2019ai tendance \u00e0 privil\u00e9gier les plats consistants durant cette p\u00e9riode. Mais une fois venu l\u2019\u00e9t\u00e9, il fait tr\u00e8s chaud \u00e0 Montr\u00e9al et un bon plat frais est plus que bienvenu. 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Mais je dois dire que j\u2019ai \u00e9t\u00e9 tr\u00e8s agr\u00e9ablement surpris par ce m\u00e9lange de salade de kale betteraves et oranges. 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Rien de plus difficile pour moi que de manger une salade alors qu'il fait -20\u00b0C dehors. Avec les beaux jours qui s'en viennent, je vais partager avec vous une tr\u00e8s bonne salade d'inspiration m\u00e9diterran\u00e9enne. 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Cela signifie que c\u2019est le meilleur moment pour en acheter ici ou encore mieux aller faire de l\u2019autocueillette. Mais avec l\u2019adr\u00e9naline du moment, on ne s\u2019arr\u00eate pas et on rentre \u00e0 la maison avec vraiment beaucoup de pommes. 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C\u2019est donc le bon moment pour ressortir les recettes de salades. Je vais vous proposer ici une salade de kale poire lentilles et feta. J\u2019aime bien rajouter des fruits dans les salades pour ajouter un petit c\u00f4t\u00e9 sucr\u00e9, comme avec la\u2026","rel":"","context":"In &quot;Plat Principal&quot;","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2207,"url":"https:\/\/fournoratio.com\/en\/salade-de-pates-aubergine-et-pesto\/","url_meta":{"origin":2177,"position":5},"title":"Eggplant and pesto pasta salad","author":"Thomas","date":"","format":false,"excerpt":"L\u2019inspiration pour les recettes peut venir de beaucoup d\u2019endroits. Cette id\u00e9e de salade de p\u00e2tes, aubergine et pesto vient d\u2019un plat qui est \u00e9tait affich\u00e9 \u00e0 la Cena, un traiteur de Montr\u00e9al. J\u2019y allais juste pour acheter un sandwich, mais cette salade avait l\u2019air bonne. 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