{"id":2047,"date":"2023-06-21T16:18:49","date_gmt":"2023-06-21T16:18:49","guid":{"rendered":"https:\/\/fournoratio.com\/?p=2047"},"modified":"2023-06-21T18:11:37","modified_gmt":"2023-06-21T18:11:37","slug":"salade-grecque","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/salade-grecque\/","title":{"rendered":"Greek salad"},"content":{"rendered":"

With the return of fine weather and the heat beginning to make itself felt, it's time to enjoy light, refreshing meals. Greek salad is an ideal option for a quick lunch, a meal on the terrace or a side dish for a barbecue. This salad is not only delicious, but also easy and economical to prepare.<\/p>\n\n\n\n

\"Salade<\/figure>\n\n\n\n

The ingredients<\/h2>\n\n\n\n

To make Greek salad, you'll need just a few simple ingredients. The basic ingredients are tomatoes, cucumber, bell bell pepper, red onion, olives and feta cheese. You can also add additional ingredients to suit your preferences, such as capers, roasted peppers, lettuce leaves, green onions or radishes.<\/p>\n\n\n\n

Tomatoes are the main ingredient in this salad. It's best to use ripe tomatoes for their sweet, juicy flavor. Cherry tomatoes are also an interesting option, as they are easier to cut and have less juice than normal tomatoes.<\/p>\n\n\n\n

Cucumber is also an important ingredient. It can be peeled or unpeeled, and cut into large chunks. The bell pepper should be cut into pieces the same size as the tomatoes and cucumber. The red onion should be cut into thin rings. Olives should be cut in half, and feta cheese should ideally be crumbled or, failing that, cut into small pieces.<\/p>\n\n\n\n

\"Salade<\/figure>\n\n\n\n

Dressing for Greek salad<\/h2>\n\n\n\n

The dressing is also an important part of this salad. You can make your own by mixing olive oil, lemon juice, maple syrup, dijon mustard, oregano and salt and pepper. If you don't have the time to make your own, you can use a commercial vinaigrette. Just make sure you choose a light, low-fat dressing. Or you can also use my vinaigrette passe partout<\/a>.<\/p>\n\n\n\n

To assemble the salad, combine all the ingredients in a large bowl and add the dressing. Mix well and serve immediately. This salad can be stored in the refrigerator for several days, but is best eaten fresh.<\/p>\n\n\n\n

This Greek salad is delicious, healthy and nutritious. The tomatoes are rich in antioxidants and vitamin C, the cucumber is hydrating and the olives are rich in healthy fats. Feta cheese is also a good source of calcium and protein.<\/p>\n\n\n\n

\"Salade<\/figure>\n\n\n\n

Although it could be a meal on its own, I often eat this salad as an accompaniment to another dish, such as a veggie burger or a hearty grilled cheese<\/a>.<\/p>\n\n\n\n

In short, Greek salad is an ideal option for light, refreshing meals. It's easy to prepare, economical and delicious. You can personalize it according to your preferences by adding extra ingredients. Try this salad at your next barbecue or terrace meal and enjoy!<\/p>\n\n\n\n

Get cooking!<\/p>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>

\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewbox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewbox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Salade grecque par fournoratio.com\" data-pin-nopin=\"true\" data-pin-description=\"La salade grecque est une option id\u00e9ale pour un d\u00e9jeuner rapide, un repas sur la terrasse ou un accompagnement pour un barbecue. Cette salade est non seulement d\u00e9licieuse, mais aussi facile \u00e0 pr\u00e9parer et \u00e9conomique.\" data-pin-title=\"Salade grecque\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-grecque\/?tp_image_id=1853\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Greek salad<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> people <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/salade-grecque\/print\/1826\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Greek salad is an ideal option for a quick lunch, a meal on the terrace or a side dish for a barbecue. This salad is not only delicious, but also easy and economical to prepare.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\n\t\t\t\t\t<\/span><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\r\n<li> <h3>Vinaigrette<\/h3> <ul> <li>45 ml (3 tablespoons) olive oil<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"30\" data-nf-usc=\"0.78\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"17788\" data-nf-food-description=\"Herbes De Provence\" data-amount=\"30\">30<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"c\" data-nf-food-id=\"17788\" data-nf-food-description=\"Herbes De Provence\">ml<\/span> (1 c. \u00e0 soupe) <span class=\"nutrifox-name\">de jus de citron<\/span><\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"5\" data-nf-usc=\"0.96\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"teaspoon\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\" data-amount=\"5\">5<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"tsp\" data-nf-food-id=\"4188\" data-nf-food-description=\"Beverages, almond milk, unsweetened, shelf stable\">ml<\/span> (1 c. \u00e0 th\u00e9) <span class=\"nutrifox-name\">de sirop d'\u00e9rable<\/span> (ou sucre)<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"5\" data-nf-usc=\"1\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"tsp\" data-nf-food-id=\"10317\" data-nf-food-description=\"Dijon Mustard\" data-amount=\"5\">5<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"tsp\" data-nf-food-id=\"10317\" data-nf-food-description=\"Dijon Mustard\">ml<\/span> (1 c. \u00e0 th\u00e9) <span class=\"nutrifox-name\">de moutarde de Dijon<\/span><\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"5\" data-nf-usc=\"1.01\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"teaspoon\" data-nf-food-id=\"4910\" data-nf-food-description=\"Vitasoy USA, Vitasoy Organic Creamy Original Soymilk\" data-amount=\"5\">5<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"tsp\" data-nf-food-id=\"4910\" data-nf-food-description=\"Vitasoy USA, Vitasoy Organic Creamy Original Soymilk\">ml<\/span> (1 c. \u00e0 th\u00e9) <span class=\"nutrifox-name\">d\u2019origan s\u00e9ch\u00e9<\/span><\/li>\r\n<\/ul>\r\n<\/li>\r\n<li> <h3>Salad<\/h3> <ul> <li>4 tomatoes, diced<\/li>\r\n<li><span data-amount=\"1\">1<\/span> cubed cucumber<\/li>\r\n<li><span data-amount=\"1\">1<\/span> yellow bell pepper, seeded and cubed<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"90\" data-nf-usc=\"2.34\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"17788\" data-nf-food-description=\"Herbes De Provence\" data-amount=\"90\">90<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"17788\" data-nf-food-description=\"Herbes De Provence\">g<\/span> (\u00be tasse) <span class=\"nutrifox-name\">from<\/span> fromage feta coup\u00e9 en d\u00e9s<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"80\" data-nf-usc=\"0.34\" data-unit=\"g\" data-nf-metric-unit=\"g\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"4216\" data-nf-food-description=\"Alcoholic beverage, wine, table, white, Sauvignon Blanc\" data-amount=\"80\">80<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"g\" data-nf-usc=\"c\" data-nf-food-id=\"4216\" data-nf-food-description=\"Alcoholic beverage, wine, table, white, Sauvignon Blanc\">g<\/span> (\u00bd cup) <span class=\"nutrifox-name\">d\u2019oignon rouge<\/span>, \u00e9minc\u00e9 finement<\/li>\r\n<li><span data-amount=\"1\">1<\/span> tin of pitted black olives in oil, drained<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69ea7d5886dbc_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69ea7d5886dbc_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevents your screen from turning off during recipe operation\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><span style=\"font-size: 14px;font-weight: 600\">In a salad bowl or large bowl, whisk together all the dressing ingredients.<\/span><\/li>\n<li id=\"instruction-step-2\"><span style=\"font-size: 14px;font-weight: 600\">Add salad ingredients and mix well. Season with salt and pepper. Refrigerate salad until ready to serve.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salads<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cooking:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Greek<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Have you tried this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share your photo and tag me :#fournoratio - Can't wait to see your creations!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Avec le retour des beaux jours et la chaleur qui commence \u00e0 se faire sentir, il est temps de profiter des repas l\u00e9gers et rafra\u00eechissants. La salade grecque est une option id\u00e9ale pour un d\u00e9jeuner rapide, un repas sur la terrasse ou un accompagnement pour un barbecue. Cette salade est non seulement d\u00e9licieuse, mais aussi...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fournoratio.com\/en\/salade-grecque\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[463,469],"class_list":{"0":"post-2047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salade","8":"category-vegetarien","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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C\u2019est donc le bon moment pour ressortir les recettes de salades. Je vais vous proposer ici une salade de kale poire lentilles et feta. 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Cette fois, on part sur une base d'orzo et de pesto. Le tout accompagn\u00e9 de quelques l\u00e9gumes. C'est frais et cela se mange tout seul. Cette recette est id\u00e9ale pour \u00e9couler le basilic que vous avez plant\u00e9. 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Cette id\u00e9e de salade de p\u00e2tes, aubergine et pesto vient d\u2019un plat qui est \u00e9tait affich\u00e9 \u00e0 la Cena, un traiteur de Montr\u00e9al. J\u2019y allais juste pour acheter un sandwich, mais cette salade avait l\u2019air bonne. 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Cette fois je mets \u00e0 l\u2019honneur le chou, kale et vert dans une salade de kale et cacahu\u00e8tes aux saveurs asiatiques.\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":565,"url":"https:\/\/fournoratio.com\/en\/salade-dinspiration-mediterraneenne\/","url_meta":{"origin":2047,"position":4},"title":"Mediterranean-inspired salad","author":"Thomas","date":"","format":false,"excerpt":"Pour moi, l'arriv\u00e9e de l'\u00e9t\u00e9 est synonyme de salades. Rien de plus difficile pour moi que de manger une salade alors qu'il fait -20\u00b0C dehors. Avec les beaux jours qui s'en viennent, je vais partager avec vous une tr\u00e8s bonne salade d'inspiration m\u00e9diterran\u00e9enne. Habituellement, lorsque je fais une salade avec\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"salade de couscous m\u00e9diterran\u00e9enne","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1016,"url":"https:\/\/fournoratio.com\/en\/salade-de-chou-rave-pommes-et-raisins\/","url_meta":{"origin":2047,"position":5},"title":"Kohlrabi, apple and grape salad","author":"Thomas","date":"","format":false,"excerpt":"C\u2019est l\u2019\u00e9t\u00e9, c\u2019est donc la saison des salades. L\u2019hiver qu\u00e9b\u00e9cois \u00e9tant ce qu\u2019il est, j\u2019ai tendance \u00e0 privil\u00e9gier les plats consistants durant cette p\u00e9riode. Mais une fois venu l\u2019\u00e9t\u00e9, il fait tr\u00e8s chaud \u00e0 Montr\u00e9al et un bon plat frais est plus que bienvenu. Voici un exemple de salade m\u00e9langeant\u2026","rel":"","context":"In "Salade"","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"salade de choux rave raisins et pommes","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/08\/2021-09-21-Salade-de-choux-rave-et-pommes-0003.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/2047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=2047"}],"version-history":[{"count":1,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/2047\/revisions"}],"predecessor-version":[{"id":8658,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/2047\/revisions\/8658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}