{"id":1791,"date":"2023-04-12T20:58:53","date_gmt":"2023-04-12T20:58:53","guid":{"rendered":"https:\/\/fournoratio.com\/?p=1791"},"modified":"2023-04-12T20:59:48","modified_gmt":"2023-04-12T20:59:48","slug":"salade-de-kale-poire-lentilles-et-feta","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/","title":{"rendered":"Kale, pear, lentil and feta salad"},"content":{"rendered":"<p>In Quebec, it feels like winter is over. So it's a good time to bring out the salad recipes. Here, I propose a kale, pear, lentil and feta salad.<\/p>\n\n\n\n<p>I like to add fruit to salads to add a little sweetness, as with the<a href=\"https:\/\/fournoratio.com\/en\/salade-de-chou-rave-pommes-et-raisins\/\"> salad with apples and grapes<\/a>. If you don't like sweet and salty, you can always use them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"1072\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/?tp_image_id=1959\"  data-pin-title=\"Salade de kale poire lentilles et feta\"  data-pin-description=\"Une recette de salade fraiche et saine qui m\u00e9lange fruit et l\u00e9gumes avec diff\u00e9rentes texture. nnC'est une recette qui fonctionne bien en entr\u00e9e ou pour un repas complet.nn\u00c0 vos fourneaux !\"   src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg\" alt=\"recette de salade de kale poire lentilles et feta par Fournoratio.com\" data-skip-lazy class=\"wp-image-1959\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005.jpg 1500w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005-300x214.jpg 300w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005-1024x732.jpg 1024w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005-768x549.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005-720x515.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005-360x257.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005-180x129.jpg 180w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for kale, pear, lentil and feta salad:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 kale leaves. If you don't have any, you can substitute Milan cabbage or rapini.<\/li>\n\n\n\n<li>1 pear is important for this recipe, but you could leave it out. Or replace it with apples, but you'll lose the melt-in-the-mouth texture of the pear and some of the flavor.<\/li>\n\n\n\n<li>1 small red onion, or shallot if needed.<\/li>\n\n\n\n<li>100g maple walnuts, this time I used almonds and walnuts.<\/li>\n\n\n\n<li>'1 540 mL can of cooked lentils'1 540 mL can of cooked lentils<\/li>\n\n\n\n<li>150 gr Cherry tomatoes<\/li>\n\n\n\n<li>170 gr Feta cheese<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/?tp_image_id=1960\"  data-pin-title=\"Salade de kale poire lentilles et feta\"  data-pin-description=\"Une recette de salade fraiche et saine qui m\u00e9lange fruit et l\u00e9gumes avec diff\u00e9rentes texture. nnC'est une recette qui fonctionne bien en entr\u00e9e ou pour un repas complet.nn\u00c0 vos fourneaux !\"   src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0003.jpg\" alt=\"recette de salade de kale poire lentilles et feta par Fournoratio.com\" class=\"wp-image-1960\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0003.jpg 1000w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0003-200x300.jpg 200w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0003-683x1024.jpg 683w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0003-768x1152.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0003-720x1080.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0003-360x540.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0003-180x270.jpg 180w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The vinaigrette<\/h2>\n\n\n\n<p>I tried another vinaigrette for a change. But I think my classic vinaigrette will work just as well.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tablespoons lemon juice<\/li>\n\n\n\n<li>2 tablespoons Dijon mustard<\/li>\n\n\n\n<li>1 tablespoon maple syrup, honey may also work here.<\/li>\n\n\n\n<li>\u00bc cup oil, I used grapeseed oil, but olive oil or rapeseed oil.<\/li>\n\n\n\n<li>salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"1177\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/?tp_image_id=1961\"  data-pin-title=\"Salade de kale poire lentilles et feta\"  data-pin-description=\"Une recette de salade fraiche et saine qui m\u00e9lange fruit et l\u00e9gumes avec diff\u00e9rentes texture. nnC'est une recette qui fonctionne bien en entr\u00e9e ou pour un repas complet.nn\u00c0 vos fourneaux !\"   src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0002.jpg\" alt=\"recette de salade de kale poire lentilles et feta par Fournoratio.com\" class=\"wp-image-1961\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0002.jpg 1500w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0002-300x235.jpg 300w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0002-1024x803.jpg 1024w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0002-768x603.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0002-720x565.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0002-360x282.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0002-180x141.jpg 180w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>This salad works equally well as a meal salad or starter. It's quite healthy and balanced, so it's a good choice for preparing for summer. <\/p>\n\n\n\n<p>If you're vegan don't go away, you can replace the feta with a vegan feta faux-mage for a completely vegetarian recipe.<\/p>\n\n\n\n<p>For more salad recipes, for fresh and healthy meals, here are my other salad recipes. <a href=\"https:\/\/fournoratio.com\/en\/recettes\/salade\/\">salad<\/a>.<\/p>\n\n\n\n<p>Get cooking!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/print\/1792\/\">Print<\/a><span 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251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/04\/2023-02-17-salade-kale-lentille-feta-0005-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/?tp_image_id=1959\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Kale, pear, lentil and feta salad<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i 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class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> for 6 people <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/print\/1792\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>\u00a0Winter's over, so it's a good time to bring out the salad recipes. Here, I'm going to suggest a kale, pear, lentil and feta salad.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\n\t\t\t\t\t<\/span><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<h4>Salad<\/h4>\r\n<ul>\r\n<li><span data-amount=\"3\">3<\/span> kale leaves<\/li>\r\n<li><span data-amount=\"1\">1<\/span> pear<\/li>\r\n<li><span data-amount=\"1\">1<\/span> small red onion<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"100\" data-nf-usc=\"0.35\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"296\" data-nf-food-description=\"Salt, table\" data-amount=\"100\">100<\/span> <span class=\"nutrifox-name\">gr de noix \u00e0 l'\u00e9rable<\/span> ( amandes et grenoble ici)<\/li>\r\n<li><span data-amount=\"1\">1<\/span> 540 mL can cooked lentils<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"150\" data-nf-usc=\"0.63\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"3229\" data-nf-food-description=\"Tomato products, canned, paste, without salt added\" data-amount=\"150\">150<\/span> <span class=\"nutrifox-name\">gr cherry tomatoes<\/span><\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"170\" data-nf-usc=\"1.13\" data-unit=\"\" data-nf-metric-unit=\"\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"19\" data-nf-food-description=\"Cheese, feta\" data-amount=\"170\">170<\/span> <span class=\"nutrifox-name\">gr feta cheese<\/span><\/li>\r\n<\/ul>\r\n<h4>Vinaigrette:<\/h4>\r\n<ul>\r\n<li><span data-amount=\"2\">2<\/span> tablespoon lemon juice<\/li>\r\n<li><span data-amount=\"2\">2<\/span> tablespoon dijon mustard<\/li>\r\n<li><span data-amount=\"1\">1<\/span> tablespoon maple syrup<\/li>\r\n<li><span data-amount=\"0.25\">\u00bc<\/span> cup oil (in this case grapeseed, but can also be olive)<\/li>\r\n<li>salt and pepper to taste<\/li>\r\n<\/ul>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f480d11b982_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f480d11b982_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevents your screen from turning off during recipe operation\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Wash and drain the kale.<\/li>\n<li id=\"instruction-step-2\">Remove the stems and keep the leaves.<\/li>\n<li id=\"instruction-step-3\">Chop the leaves into medium-sized pieces.<\/li>\n<li id=\"instruction-step-4\">Quarter the pear, remove the center and cut each quarter into small slices.<\/li>\n<li id=\"instruction-step-5\">Finely chop the onion (or slice, as you prefer).<\/li>\n<li id=\"instruction-step-6\">Halve the cherry tomatoes.<\/li>\n<li id=\"instruction-step-7\">Cut the feta cheese into small cubes.<\/li>\n<li id=\"instruction-step-8\">Mix all ingredients in a large bowl.<\/li>\n<li id=\"instruction-step-9\">Prepare the vinaigrette by mixing all the ingredients in a bowl.<\/li>\n<li id=\"instruction-step-10\">Taste for yourself.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salads<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Have you tried this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share your photo and tag me :#fournoratio - Can't wait to see your creations!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Au Qu\u00e9bec, on a l\u2019impression que l\u2019hiver est termin\u00e9. C\u2019est donc le bon moment pour ressortir les recettes de salades. Je vais vous proposer ici une salade de kale poire lentilles et feta. J\u2019aime bien rajouter des fruits dans les salades pour ajouter un petit c\u00f4t\u00e9 sucr\u00e9, comme avec la salade avec des pommes et...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Au Qu\u00e9bec, on esp\u00e8re que l\u2019hiver est termin\u00e9. C\u2019est le bon moment pour ressortir les recettes de salades. \n\nJe vais donc vous proposer ici une premi\u00e8re recette de salade avec du kale, des poires, des lentilles et de la  feta.\n\n\u00c0 vos fourneaux !","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[461,465,463,469],"class_list":{"0":"post-1791","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plat-principal","8":"category-regime","9":"category-salade","10":"category-vegetarien","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de kale poire lentilles et feta - Fournoratio<\/title>\n<meta name=\"description\" content=\"La fin de l&#039;hiver c&#039;est le moment pour ressortir les recettes de salades. 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Mais je dois dire que j\u2019ai \u00e9t\u00e9 tr\u00e8s agr\u00e9ablement surpris par ce m\u00e9lange de salade de kale betteraves et oranges. J'aime beaucoup les betteraves et j'aime explorer les diverses recettes de salade les mettant \u00e0 l'honneur.\u2026","rel":"","context":"In &quot;Plat Principal&quot;","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"recette de Salade de kale betterave et orange","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2223,"url":"https:\/\/fournoratio.com\/en\/salade-de-kale-et-cacahuetes-aux-saveurs-asiatiques\/","url_meta":{"origin":1791,"position":1},"title":"Asian kale and peanut salad","author":"Thomas","date":"","format":false,"excerpt":"L\u2019automne est \u00e0 nos portes, mais nos paniers fermiers continuent de nous fournir en quantit\u00e9 de l\u00e9gumes verts, il faut donc que je trouve des recettes pour les utiliser. Cette fois je mets \u00e0 l\u2019honneur le chou, kale et vert dans une salade de kale et cacahu\u00e8tes aux saveurs asiatiques.\u2026","rel":"","context":"In &quot;Salade&quot;","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2177,"url":"https:\/\/fournoratio.com\/en\/salade-de-fruits\/","url_meta":{"origin":1791,"position":2},"title":"Fruit salad","author":"Thomas","date":"","format":false,"excerpt":"L\u2019\u00e9t\u00e9 j\u2019aime faire une bonne salade de fruits. C\u2019est tr\u00e8s facile \u00e0 faire, c\u2019est super frais et cela me force \u00e0 manger plus de fruits. L\u2019hiver, le choix de fruits \u00e9tant plus limit\u00e9, cela m\u2019inspire moins, la neige dehors joue aussi un peu. Je vous propose ici un exemple de\u2026","rel":"","context":"In &quot;Dessert&quot;","block_context":{"text":"Dessert","link":"https:\/\/fournoratio.com\/en\/recettes\/dessert\/"},"img":{"alt_text":"Ma recette de salade de fruits par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":565,"url":"https:\/\/fournoratio.com\/en\/salade-dinspiration-mediterraneenne\/","url_meta":{"origin":1791,"position":3},"title":"Mediterranean-inspired salad","author":"Thomas","date":"","format":false,"excerpt":"Pour moi, l'arriv\u00e9e de l'\u00e9t\u00e9 est synonyme de salades. Rien de plus difficile pour moi que de manger une salade alors qu'il fait -20\u00b0C dehors. Avec les beaux jours qui s'en viennent, je vais partager avec vous une tr\u00e8s bonne salade d'inspiration m\u00e9diterran\u00e9enne. Habituellement, lorsque je fais une salade avec\u2026","rel":"","context":"In &quot;Salade&quot;","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"salade de couscous m\u00e9diterran\u00e9enne","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/2020-05-20-salade-inspiration-v%C3%A9g%C3%A9tarienne-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2047,"url":"https:\/\/fournoratio.com\/en\/salade-grecque\/","url_meta":{"origin":1791,"position":4},"title":"Greek salad","author":"Thomas","date":"","format":false,"excerpt":"Avec le retour des beaux jours et la chaleur qui commence \u00e0 se faire sentir, il est temps de profiter des repas l\u00e9gers et rafra\u00eechissants. La salade grecque est une option id\u00e9ale pour un d\u00e9jeuner rapide, un repas sur la terrasse ou un accompagnement pour un barbecue. Cette salade est\u2026","rel":"","context":"In &quot;Salade&quot;","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"Salade grecque par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/03\/2021-06-01-Salade-Grec-et-tatziki-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2207,"url":"https:\/\/fournoratio.com\/en\/salade-de-pates-aubergine-et-pesto\/","url_meta":{"origin":1791,"position":5},"title":"Eggplant and pesto pasta salad","author":"Thomas","date":"","format":false,"excerpt":"L\u2019inspiration pour les recettes peut venir de beaucoup d\u2019endroits. Cette id\u00e9e de salade de p\u00e2tes, aubergine et pesto vient d\u2019un plat qui est \u00e9tait affich\u00e9 \u00e0 la Cena, un traiteur de Montr\u00e9al. J\u2019y allais juste pour acheter un sandwich, mais cette salade avait l\u2019air bonne. J\u2019avais justement une aubergine, venant\u2026","rel":"","context":"In &quot;Salade&quot;","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"Salade de p\u00e2tes aubergine et pesto","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=1791"}],"version-history":[{"count":1,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":2832,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/1791\/revisions\/2832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/1959"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}