{"id":1756,"date":"2023-02-24T05:58:00","date_gmt":"2023-02-24T05:58:00","guid":{"rendered":"https:\/\/fournoratio.com\/?p=1756"},"modified":"2023-07-16T15:50:36","modified_gmt":"2023-07-16T15:50:36","slug":"salade-de-kale-betteraves-et-oranges","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/salade-de-kale-betteraves-et-oranges\/","title":{"rendered":"Beet and orange kale salad"},"content":{"rendered":"<p>C\u2019est une recette qui en surprendra certains qui connaissent mon d\u00e9samour pour les agrumes. Mais je dois dire que j\u2019ai \u00e9t\u00e9 tr\u00e8s agr\u00e9ablement surpris par ce m\u00e9lange de salade de kale betteraves et oranges.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"1000\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-kale-betteraves-et-oranges\/?tp_image_id=1779\" data-pin-title=\"Salade de kale betterave et orange\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg\" alt=\"recette de Salade de kale betterave et orange\" data-skip-lazy class=\"wp-image-1779\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001.jpg 1500w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001-300x200.jpg 300w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001-1024x683.jpg 1024w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001-768x512.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001-720x480.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001-360x240.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001-180x120.jpg 180w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>J'aime beaucoup les betteraves et j'aime explorer les diverses recettes de salade les mettant \u00e0 l'honneur. En cherchant un peu, je suis tomb\u00e9 sur une association entre le kale, la betterave et l'orange. J'\u00e9tais un peu sceptique au d\u00e9but, mais les oranges en hiver c'est un aliment qui permet de combler ses d\u00e9ficits en vitamines. J'ai tendance \u00e0 manger beaucoup moins de fruits pendant cette saison. J'ai donc voulu essayer cette association inhabituelle pour moi.<\/p>\n\n\n\n<p>Pour \u00e9quilibrer et donner un peu de caract\u00e8re au plat, il fallait y ajouter plusieurs autres \u00e9l\u00e9ments. J\u2019ai ajout\u00e9 un peu de croquant avec de la carotte et des pistaches. J\u2019ajoute un peu de cr\u00e9meux avec de la ricotta. Il ne reste qu\u2019\u00e0 finaliser l\u2019assaisonnement avec un peu de jus de citron et de la menthe et voil\u00e0\u2009! Le tour est jou\u00e9. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"1151\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-kale-betteraves-et-oranges\/?tp_image_id=1781\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0003.jpg\" alt=\"\" class=\"wp-image-1781\" srcset=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0003.jpg 1500w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0003-300x230.jpg 300w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0003-1024x786.jpg 1024w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0003-768x589.jpg 768w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0003-720x552.jpg 720w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0003-360x276.jpg 360w, https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0003-180x138.jpg 180w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p>Apr\u00e8s plusieurs essais de ce plat, je me suis rendu compte que la ricotta apportait de la texture, mais pas de saveurs. \u00c0 cause de cela, il est important de privil\u00e9gier des oranges tr\u00e8s sucr\u00e9es. Si vous n'en trouvez pas, vous pouvez rajouter des mandarines\/cl\u00e9mentines pour rester dans les agrumes, ou du raisin qui sont souvent plus sucr\u00e9s.<\/p>\n\n\n\n<p>Pour aider, si vous avez de la ricotta parfum\u00e9e, cela pourra donner plus de go\u00fbt \u00e0 la recette. Sinon vous pouvez aussi utiliser un m\u00e9lange de ricotta et ch\u00e8vre (m\u00e9langer votre fromage de ch\u00e8vre avec la ricotta dans un bol). Un ch\u00e8vre tr\u00e8s cr\u00e9meux pourrait aussi faire l'affaire.<\/p>\n\n\n\n<p>Au final, avec les bons ingr\u00e9dients, cela donne un savant m\u00e9lange de textures et de go\u00fbts qui est assez r\u00e9ussi. Je trouve que la recette n'a m\u00eame pas besoin de vinaigrette. Si toutefois vous voulez r\u00e9hausser le tout, vous pouvez toujuours faire <a href=\"https:\/\/fournoratio.com\/en\/ma-vinaigrette-passe-partout\/\">my all-purpose vinaigrette<\/a>.<\/p>\n\n\n\n<p>Get cooking!<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fournoratio.com\/en\/salade-de-kale-betteraves-et-oranges\/print\/1757\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-1757-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-1757\" data-tr-id=\"1757\" class=\"tasty-recipes tasty-recipes-1757 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0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-pinterest\" viewbox=\"0 0 384 512\"><title>pinterest<\/title> <desc>pinterest icon<\/desc><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 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512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2023\/02\/2023-02-10-Salade-kale-betterave-orange-0001-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"recette de Salade de kale betterave et orange\" data-pin-nopin=\"true\" data-pin-title=\"Salade de kale betterave et orange\" data-pin-url=\"https:\/\/fournoratio.com\/en\/salade-de-kale-betteraves-et-oranges\/?tp_image_id=1779\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Beet and orange kale salad<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">15 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> people <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/salade-de-kale-betteraves-et-oranges\/print\/1757\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Une salade de kale betteraves et oranges qui donne un savant m\u00e9lange de textures et de go\u00fbts. \u00c0 d\u00e9guster !<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-convert-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-convert-label\">Units<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-convert-button tasty-recipes-convert-button-active\" data-unit-type=\"metric\" type=\"button\">M<\/button><button class=\"tasty-recipes-convert-button\" data-unit-type=\"usc\" type=\"button\">US<\/button>\n\t\t\t\t\t<\/span><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\r\n<li><span data-amount=\"2\">2<\/span>\u20143 branches de Kale (environ <span data-amount=\"2\">2<\/span>-<span data-amount=\"3\">3<\/span> cups)<\/li>\r\n<li>Jus d\u2019un demi-citron<\/li>\r\n<li><span data-amount=\"2\">2<\/span> tablespoons olive oil<\/li>\r\n<li>a little salt and pepper<\/li>\r\n<li><span data-amount=\"3\">3<\/span> oranges, bien sucr\u00e9es, coup\u00e9es en morceaux<\/li>\r\n<li><span data-amount=\"2\">2<\/span> carottes coup\u00e9es en rondelles<\/li>\r\n<li><span data-amount=\"4\">4<\/span> medium-sized beets, cooked<\/li>\r\n<li><span data-amount=\"1\">1<\/span> \u00e9chalote hach\u00e9e<\/li>\r\n<li><span class=\"nutrifox-quantity\" data-nf-original=\"metric\" data-nf-metric=\"125\" data-nf-usc=\"0.5\" data-unit=\"ml\" data-nf-metric-unit=\"ml\" data-nf-usc-unit=\"cup\" data-nf-food-id=\"36\" data-nf-food-description=\"Cheese, ricotta, whole milk\" data-amount=\"125\">125<\/span> <span class=\"nutrifox-unit\" data-nf-original=\"metric\" data-nf-metric=\"ml\" data-nf-usc=\"c\" data-nf-food-id=\"36\" data-nf-food-description=\"Cheese, ricotta, whole milk\">ml<\/span> (\u00bd cup) <span class=\"nutrifox-name\">de Ricotta<\/span><\/li>\r\n<li><span data-amount=\"0.5\">\u00bd<\/span> tasse de pistaches coup\u00e9es en morceaux<\/li>\r\n<li>Menthe fraiche, au go\u00fbt<\/li>\r\n<\/ul>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f2e059f1996_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f2e059f1996_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevents your screen from turning off during recipe operation\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4>Pr\u00e9paration<\/h4>\n<ol>\n<li id=\"instruction-step-1\">Dans un bol, m\u00e9langer le jus de citron, l\u2019huile d\u2019olive et un peu de sel et de poivre.<\/li>\n<li id=\"instruction-step-2\">Dans le bol, ajouter le Kale coup\u00e9 en morceaux et le m\u00e9langer avec la sauce.<\/li>\n<li id=\"instruction-step-3\">Couper les oranges, les betteraves, l\u2019\u00e9chalote et les carottes en morceaux.<\/li>\n<li id=\"instruction-step-4\">Pour le montage vous pouvez soit tout m\u00e9langer (sauf la ricotta) dans un\u00a0 grand bol et servir la salade avec la ricotta \u00e0 ajouter sur le moment. Plus pratique pour conserver la salade plusieurs jours.<\/li>\n<\/ol>\n<p>Sinon vous pouvez faire un dressage \u00e0 l\u2019assiette.<\/p>\n<h4>Dressage \u00e0 l\u2019assiette<\/h4>\n<ol>\n<li id=\"instruction-step-5\">D\u00e9poser une grosse cuill\u00e8re de ricotta au fonde l\u2019assiette<\/li>\n<li id=\"instruction-step-6\">Ajouter par-dessus dans l\u2019ordre\u00a0: le kale, les betteraves, les carottes, les oranges, l\u2019\u00e9chalote, les pistaches, la menthe<\/li>\n<li id=\"instruction-step-7\">Finaliser l\u2019assaisonnement avec un peu d\u2019huile d\u2019olive, de sel et de poivre<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>La ricotta peut manquer de saveurs, rendant le plat un peu fade. Pour \u00e9viter cela, vous pouvez utiliser une ricotta parfum\u00e9e ou faire un m\u00e9lange de fromage de ch\u00e8vre et de ricotta. Ou m\u00eame remplacer la ricotta par un fromage de ch\u00e8vre tr\u00e8s cr\u00e9meux.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Salads<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Have you tried this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share your photo and tag me :#fournoratio - Can't wait to see your creations!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>\n\n\n<p><a href=\"https:\/\/recettes.de\/salades\">Salad<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u2019est une recette qui en surprendra certains qui connaissent mon d\u00e9samour pour les agrumes. Mais je dois dire que j\u2019ai \u00e9t\u00e9 tr\u00e8s agr\u00e9ablement surpris par ce m\u00e9lange de salade de kale betteraves et oranges. J'aime beaucoup les betteraves et j'aime explorer les diverses recettes de salade les mettant \u00e0 l'honneur. En cherchant un peu, je...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/fournoratio.com\/en\/salade-de-kale-betteraves-et-oranges\/\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":1779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[461,465,463,469],"class_list":{"0":"post-1756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plat-principal","8":"category-regime","9":"category-salade","10":"category-vegetarien","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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Cette fois je mets \u00e0 l\u2019honneur le chou, kale et vert dans une salade de kale et cacahu\u00e8tes aux saveurs asiatiques.\u2026","rel":"","context":"In &quot;Salade&quot;","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/09\/2023-09-07-Salade-cacahuete-et-kale-asiatique-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1791,"url":"https:\/\/fournoratio.com\/en\/salade-de-kale-poire-lentilles-et-feta\/","url_meta":{"origin":1756,"position":1},"title":"Kale, pear, lentil and feta salad","author":"Thomas","date":"","format":false,"excerpt":"Au Qu\u00e9bec, on a l\u2019impression que l\u2019hiver est termin\u00e9. C\u2019est donc le bon moment pour ressortir les recettes de salades. Je vais vous proposer ici une salade de kale poire lentilles et feta. 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C\u2019est tr\u00e8s facile \u00e0 faire, c\u2019est super frais et cela me force \u00e0 manger plus de fruits. L\u2019hiver, le choix de fruits \u00e9tant plus limit\u00e9, cela m\u2019inspire moins, la neige dehors joue aussi un peu. Je vous propose ici un exemple de\u2026","rel":"","context":"In &quot;Dessert&quot;","block_context":{"text":"Dessert","link":"https:\/\/fournoratio.com\/en\/recettes\/dessert\/"},"img":{"alt_text":"Ma recette de salade de fruits par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-07-19-Salade-de-fruit-0004.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1361,"url":"https:\/\/fournoratio.com\/en\/carpaccio-de-betterave-jaune-radis-et-concombre\/","url_meta":{"origin":1756,"position":3},"title":"Beet, radish and cucumber carpaccio","author":"Thomas","date":"","format":false,"excerpt":"Un petit plat tr\u00e8s simple et tr\u00e8s frais, c\u2019est parfait pour l\u2019\u00e9t\u00e9, cela vous tente\u2009? Voici un Carpaccio de betterave jaune, radis et concombre. Nous avons commenc\u00e9 \u00e0 recevoir nos paniers de l\u00e9gumes provenant de fermiers locaux depuis environ 1\u00a0mois. Tous les jeudis c\u2019est donc la surprise de d\u00e9couvrir ce\u2026","rel":"","context":"In &quot;Salade&quot;","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"Carpaccio de betterave jaune, radis et concombre par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-10-26-caparcio-bettrave-concombre-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-10-26-caparcio-bettrave-concombre-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-10-26-caparcio-bettrave-concombre-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-10-26-caparcio-bettrave-concombre-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-10-26-caparcio-bettrave-concombre-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2022\/11\/2022-10-26-caparcio-bettrave-concombre-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":706,"url":"https:\/\/fournoratio.com\/en\/salade-dorzo-et-pesto\/","url_meta":{"origin":1756,"position":4},"title":"Orzo and pesto salad","author":"Thomas","date":"","format":false,"excerpt":"Une nouvelle salade parfaite pour l'\u00e9t\u00e9. Cette fois, on part sur une base d'orzo et de pesto. Le tout accompagn\u00e9 de quelques l\u00e9gumes. C'est frais et cela se mange tout seul. Cette recette est id\u00e9ale pour \u00e9couler le basilic que vous avez plant\u00e9. Si comme nous, ce dernier a produit\u2026","rel":"","context":"In &quot;Salade&quot;","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/08\/2020-08-18-Salade-d-orzo-et-pesto-0003.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/08\/2020-08-18-Salade-d-orzo-et-pesto-0003.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/08\/2020-08-18-Salade-d-orzo-et-pesto-0003.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/08\/2020-08-18-Salade-d-orzo-et-pesto-0003.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/08\/2020-08-18-Salade-d-orzo-et-pesto-0003.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/08\/2020-08-18-Salade-d-orzo-et-pesto-0003.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2207,"url":"https:\/\/fournoratio.com\/en\/salade-de-pates-aubergine-et-pesto\/","url_meta":{"origin":1756,"position":5},"title":"Eggplant and pesto pasta salad","author":"Thomas","date":"","format":false,"excerpt":"L\u2019inspiration pour les recettes peut venir de beaucoup d\u2019endroits. Cette id\u00e9e de salade de p\u00e2tes, aubergine et pesto vient d\u2019un plat qui est \u00e9tait affich\u00e9 \u00e0 la Cena, un traiteur de Montr\u00e9al. J\u2019y allais juste pour acheter un sandwich, mais cette salade avait l\u2019air bonne. J\u2019avais justement une aubergine, venant\u2026","rel":"","context":"In &quot;Salade&quot;","block_context":{"text":"Salade","link":"https:\/\/fournoratio.com\/en\/recettes\/salade\/"},"img":{"alt_text":"Salade de p\u00e2tes aubergine et pesto","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2023\/08\/2023-08-23-salade-de-pate-pesto-aubergine-0002.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/1756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=1756"}],"version-history":[{"count":0,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/1756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/1779"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}