{"id":1319,"date":"2022-06-27T05:51:00","date_gmt":"2022-06-27T05:51:00","guid":{"rendered":"https:\/\/fournoratio.com\/?p=1319"},"modified":"2023-07-16T15:57:37","modified_gmt":"2023-07-16T15:57:37","slug":"courge-spaghetti-kale-et-noix-de-grenoble","status":"publish","type":"post","link":"https:\/\/fournoratio.com\/en\/courge-spaghetti-kale-et-noix-de-grenoble\/","title":{"rendered":"Spaghetti squash, kale and walnuts"},"content":{"rendered":"\n

Cette recette \u00e0 base de courge spaghetti, kale et noix de Grenoble est vraiment surprenante. Avant de commencer, j\u2019avais peur qu\u2019elle soit fade et elle s\u2019est r\u00e9v\u00e9l\u00e9e au final pleine de saveurs.<\/p>\n\n\n\n

\"recette<\/figure>\n\n\n\n\n\n\n\n

La base de la recette est la courge spaghetti. Si c'est votre premi\u00e8re fois, je vous pr\u00e9viens que vous allez devenir accro. Une fois cuite au four, la chair de cette courge ressemble vraiment \u00e0 des spaghettis lorsqu'on l'effiloche avec une fourchette.<\/p>\n\n\n\n

La cuisson de la courge est d\u2019ailleurs la partie la plus longue de la recette, il faut compter environ 30 minutes au four. Mais pas d\u2019inqui\u00e9tude, c\u2019est extr\u00eamement facile \u00e0 faire.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C'est une recette v\u00e9g\u00e9tarienne, mais vous pouvez sans soucis y rajouter vos prot\u00e9ines pr\u00e9f\u00e9r\u00e9es. Vous pouvez \u00e9galement en faire une version v\u00e9gan en rempla\u00e7ant le fromage de ch\u00e8vre. Ce dernier est tout de m\u00eame central dans la recette alors c'est \u00e0 vos risques et p\u00e9rils.<\/p>\n\n\n\n

Si vous n'avez pas de kale, vous pouvez le remplacer par de la bette \u00e0 carde, cela fonctionne tr\u00e8s bien.<\/p>\n\n\n\n

\u00c0 vos fourneaux\u2009!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/fournoratio.com\/wp-content\/uploads\/2022\/06\/2022-06-08-courge-spaghetti-chevre-et-kale-0006-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-url=\"https:\/\/fournoratio.com\/en\/courge-spaghetti-kale-et-noix-de-grenoble\/?tp_image_id=1342\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Courge spaghetti, kale et noix de grenoble<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Thomas<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">1h15<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> personnes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/fournoratio.com\/en\/courge-spaghetti-kale-et-noix-de-grenoble\/print\/1334\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Une recette simple et plein de saveurs \u00e0 base de courge spaghetti, kale et noix de Grenoble.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p><span data-amount=\"1\">1<\/span> courge spaghetti<\/p> \n<p><span data-amount=\"3\">3<\/span> cuill\u00e8res \u00e0 caf\u00e9 d'huile d'olive<\/p> \n<p>Sel et poivre<\/p> \n<p><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe d'huile d'olive<\/p> \n<p><span data-amount=\"4\">4<\/span> gousses d'ail, \u00e9minc\u00e9es<\/p> \n<p><span data-amount=\"1\">1<\/span> gros bouquet de Kale (choux fris\u00e9s)<\/p> \n<p><span data-amount=\"0.5\">\u00bd<\/span> cuill\u00e8re \u00e0 caf\u00e9 de sel<\/p> \n<p><span data-amount=\"150\">150<\/span> gr de fromage de ch\u00e8vre<\/p> \n<p><span data-amount=\"100\">100<\/span> gr de noix de Grenoble hach\u00e9es<\/p> \n<p><span data-amount=\"2\">2<\/span> cuill\u00e8res \u00e0 caf\u00e9 de sirop d'\u00e9rable<\/p>\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e36f9451cd7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e36f9451cd7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tEmp\u00eache votre \u00e9cran de s'\u00e9teindre pendant la recette\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4>Cuisson de la courge Spaghetti<\/h4>\n<ol>\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 400\u00a0\u00b0F (200\u00a0\u00b0C)<\/li>\n<li id=\"instruction-step-2\">Couper la courge en deux dans le sens de la longueur. <em>Attention \u00e0 utiliser un bon couteau, car il est souvent difficile de couper ce genre de courge. Attention \u00e9galement \u00e0 ne pas vous blesser.<\/em><\/li>\n<li id=\"instruction-step-3\">Vider l\u2019int\u00e9rieur de la courge, il ne doit plus rester de graines ni de filaments.<\/li>\n<li id=\"instruction-step-4\">Badigeonner la chair de la courge d\u2019huile d\u2019olive et saupoudrer de sel et de poivre, selon votre go\u00fbt.\u00a0<\/li>\n<li id=\"instruction-step-5\">D\u00e9poser les demi-courges sur une plaque de cuisson et laisser cuire pendant environ 30\u00a0minutes<\/li>\n<li id=\"instruction-step-6\">Une fois la courge cuite, utiliser une fourchette pour effilocher la chair qui devrait former des filaments comme des spaghettis.<\/li>\n<li id=\"instruction-step-7\">R\u00e9server.<\/li>\n<\/ol>\n<p><strong>Noix de Grenoble r\u00f4ties \u00e0 l\u2019\u00e9rable<\/strong><\/p>\n<ol>\n<li id=\"instruction-step-8\">D\u00e9couper vos noix de Grenoble en petits morceaux.<\/li>\n<li id=\"instruction-step-9\">Dans un bol, m\u00e9langer les noix avec le sirop d\u2019\u00e9rable.<\/li>\n<li id=\"instruction-step-10\">D\u00e9poser sur une plaque de cuisson en ne formant qu\u2019une seule couche de noix.<\/li>\n<li id=\"instruction-step-11\">Laisser cuire au four (\u00e0 400\u00a0\u00b0F [200\u00a0\u00b0C]) pendant environ 10\u00a0minutes<\/li>\n<li id=\"instruction-step-12\">R\u00e9server<\/li>\n<\/ol>\n<h4>Reste de la recette<\/h4>\n<ol>\n<li id=\"instruction-step-13\">Retirer les feuilles de kale de la branche et les d\u00e9couper en morceaux grossiers.<\/li>\n<li id=\"instruction-step-14\">Dans une po\u00eale, faites chauffer l\u2019huile d\u2019olive puis ajouter l\u2019ail et laisser cuire pendant environ 5\u00a0minutes \u00e0 feu moyen.<\/li>\n<li id=\"instruction-step-15\">Ajouter le kale et laisser cuire pendant 2\u00a0minutes, m\u00e9langer afin que tout le kale soit enrob\u00e9 d\u2019un peu d\u2019huile<\/li>\n<li id=\"instruction-step-16\">Ajouter 1\u00a0cuill\u00e8re \u00e0 soupe d\u2019eau et recouvrir la po\u00eale d\u2019un couvercle afin de cuire un peu l\u2019ensemble \u00e0 la vapeur pendant 2\u00a0minutes.<\/li>\n<li id=\"instruction-step-17\">Retirer le couvercle et ajouter la courge spaghetti. M\u00e9langer.<\/li>\n<li id=\"instruction-step-18\">Ajouter le fromage de ch\u00e8vre en petits morceaux ainsi que les noix de Grenoble<\/li>\n<li id=\"instruction-step-19\">Ajouter du sel et du poivre au besoin<\/li>\n<li id=\"instruction-step-20\">Il ne reste plus qu\u2019\u00e0 d\u00e9guster.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Pour votre fromage de ch\u00e8vre, c\u2019est mieux d\u2019utiliser un fromage qui reste \u00ab\u2009dur\u2009\u00bb plut\u00f4t qu\u2019un fromage qui se \u00ab\u2009tartine\u2009\u00bb. Les deux fonctionnent dans la recette, je n\u2019avais de mon c\u00f4t\u00e9 qu\u2019un fromage \u00ab\u2009mou\u2009\u00bb pour les photos. Mais je pr\u00e9f\u00e8re le r\u00e9sultat avec un fromage \u00ab\u2009dur\u2009\u00bb.<\/p>\n<p>Vous pouvez remplacer le kale par de la bette \u00e0 carde sans probl\u00e8me.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">30<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Plat principal<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Avez vous essay\u00e9 cette recette ?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Partager votre photo et tagger moi :#fournoratio -\u00a0 H\u00e2te de voir vos cr\u00e9ations !<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This recipe with spaghetti squash, kale and walnuts is really surprising. Before starting, I was afraid it would be bland, but it turned out to be full of flavor.<\/p>","protected":false},"author":1,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Cette recette \u00e0 base de courge spaghetti, kale et noix de Grenoble est vraiment surprenante. Avant de commencer, j\u2019avais peur qu\u2019elle soit fade et elle s\u2019est r\u00e9v\u00e9l\u00e9e au final pleine de saveurs.\n\nVous m'en direz des nouvelles\n\n\u00c0 vos fourneaux !","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[461],"class_list":{"0":"post-1319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plat-principal","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courge spaghetti, kale et noix de grenoble - Fournoratio<\/title>\n<meta name=\"description\" content=\"Cette recette \u00e0 base de courge spaghetti, kale et noix de Grenoble est vraiment surprenante. elle s\u2019est r\u00e9v\u00e9l\u00e9e pleine de saveurs !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fournoratio.com\/en\/courge-spaghetti-kale-et-noix-de-grenoble\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courge spaghetti, kale et noix de grenoble - 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M\u00eame sans \u00eatre italien, les spaghettis \u00e0 la bolognaise \u00e9taient un classique des repas \u00e0 la\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"Une sauce bolognaise maison par fournoratio.com","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/05\/sauce-bolognaise-maison-divers2015-0003.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":753,"url":"https:\/\/fournoratio.com\/en\/curry-de-legumes-dautomne-tres-facile\/","url_meta":{"origin":1319,"position":5},"title":"Easy autumn vegetable curry","author":"Thomas","date":"","format":false,"excerpt":"Cette semaine j'ai fait un curry de l\u00e9gume d'automne. Il est super facile et \u00e0 r\u00e9aliser en grande quantit\u00e9. On en a mang\u00e9 toute la semaine. Avec soit du riz, soit du pain, soit tout seul, tout fonctionne. Si vous \u00eates du genre \u00e0 partir en voyant le mot curry\u2026","rel":"","context":"In "Plat Principal"","block_context":{"text":"Plat Principal","link":"https:\/\/fournoratio.com\/en\/recettes\/plat-principal\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-09-Curry-facile-pas-piquant-0001.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-09-Curry-facile-pas-piquant-0001.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-09-Curry-facile-pas-piquant-0001.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-09-Curry-facile-pas-piquant-0001.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-09-Curry-facile-pas-piquant-0001.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/fournoratio.com\/wp-content\/uploads\/2020\/11\/2020-11-09-Curry-facile-pas-piquant-0001.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/comments?post=1319"}],"version-history":[{"count":0,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/posts\/1319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/media?parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fournoratio.com\/en\/wp-json\/wp\/v2\/categories?post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}